This online program has been replaced by Ayla Health

From the creator of The Healthy Eating Hub, Kate Freeman, comes a new and improved habit building program to help you learn to eat well for the rest of your life.

Realistic and Sustainable Change

Life’s too short to live with food stress!

Are you frustrated because you can’t stick to healthy eating? Have you tried every diet under the sun?

Kate Freeman and her team believe that healthy eating is a skill and their unique approach helps you learn this skill.

Get micro-learning, individual support and behaviour change principles right at your finger tips. Rather than trying to stick to a diet, you change your food choices, one habit at a time.

Members receive achievable, practical and tailored nutrition advice combined with recipes and food inspiration to help them succeed.

This program and concept can now be found over at our new Brand: Ayla Health

Check Out Ayla Health today!

Healthy Eating Your Way!

We help you stay consistent and feel good about what you’re eating.

Why choose us?

  • This is NOT a fad diet

  • You will stop ‘all or nothing’ thinking

  • You’ll learn flexible, intuitive eating skills

  • There are no restrictive food rules

  • You will develop a positive mindset

  • You’ll feel good about what you eat

No rules. Just choices.

Food choice is personal and we put CHOICE back in your hands.

Fad diets remove choice, critical thinking and don’t educate you how to eat well long term.

Stop trying diet after diet and expecting a different result.

Try a new, fresh approach.

We help you remove food rules and empower you to change your behaviour – forever!

Build Lasting Habits

No overwhelm. Just sustainable change.

Many programs promise you’ll build healthy habits, but really they’re just handing you a meal plan and saying: “Follow this.” This is NOT how new habits are built.

We’re different.

We know that true behaviour change occurs INCREMENTALLY.

That’s why our approach harnesses the power of this principle and breaks down habit change into achievable chunks.

When combined with ongoing, individualised advice from our qualified team and the intrinsic reward of habit tracking you’ll

change your habits for good.

One Habit at a Time

Here’s how it works:

Become a Member

Check out the new brand and website:

  • 300+ delicious recipes that suit the whole family. No food groups eliminated.

  • Join the private Facebook community for inspiration and support.

  • Fully customisable meal planning tool, with shopping list and serving sizes functionality.

  • Unlimited access to our suite of nutrition education modules complete with weekly habits, mini meal plans and practical advice.

  • Live Chat support from a dietitian

Get started today!