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Author Archive | Clare Wolski

Out of Control with Food

I’m out of control with food… what do I do?  

Ever get that feeling that life and food is happening TO you. That you’re spinning around-and-around between work and home and social commitments. That you’re just managing to get to each event with your head still attached let alone thinking about packing food and being prepared. You’re not alone.   For most people, the pace of life and the stressors we face […]

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5 Snacks to Beat the Blues

5 Snacks to Beat the Blues  

You know those days when you want to throw in the towel. I had one of those days for a whole week not long ago. I got to the end of each day and felt drained, frustrated and defeated. When feeling that way, not only did I avoid thinking about ‘healthy eating’ but I was actively seeking out food (and […]

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Hand Held BBQ Favorites

The Myth of Moderation

It’s all about moderation, right? That’s what we’ve been told by health professionals for years. Nothing is good or bad if you have it in moderation. I wholeheartedly agree with this premise. The problem is – what the heck does moderation look like!!!??????!! The problem with ‘moderation’. We’re all human. We’re not perfect – in […]

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