Healthy Eating Hub

Author Archive | Gavin Whitehouse

In the Bar/ Restaurant Waiter Takes Order From a Diverse Group of Friends. Beautiful People Drink Wine and Have Good Time in this Stylish Place. (In the Bar/ Restaurant Waiter Takes Order From a Diverse Group of Friends. Beautiful People Drink Wine an

Top 5 Tips for Eating Out 

Eating out is a big part of today’s lifestyle. It’s the muffin you buy with your coffee on your way to work, the hot chips you pick up at lunchtime and the takeaway you grab on a Friday evening. Takeaway is very convenient and something we can’t always avoid, so let’s be realistic, rather than […]

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Exercise: To Snack, or Not to Snack?

A common question I get asked when working with active people and athletes is: “What is the best snack to eat before or after exercise?”. That question is like asking, “What is the best outfit to wear?” To be able to find the best fit for you, we need to learn more information about performance […]

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