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Author Archive | Kate Freeman

Smoked Salmon Sandwich

Smoked Salmon Open Sandwiches

Need a delicious, gourmet lunch in a hurry? Smoked salmon on sourdough bread is one of my most favourite meals. It’s quick, easy, nutritious and only has 4 ingredients. Yay! Salmon is a fantastic source of omega 3 fats and is a great way of getting in your 2 or more serves of fish each […]

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Steamed Vegetables with Ginger Soy Dressing

Steamed Vegetables with Ginger Soy Dressing

Vegetables are, without a doubt, the cornerstone of a healthy diet. They contain high amounts of vitamins, minerals and antioxidants, while and at the same time are low in kilojoules. This makes them great for helping us lose weight, maintain a healthy weight long term and reduce our risk of developing heart disease, type 2 […]

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Pasta Salad with the Lot

Pasta Salad with the Lot

One of my favourite things about eating is combining lots of different flavours together in my mouth. I’m the kind of eater that gets a bit of everything on my fork, as I love the different flavours and textures complimenting each other as I chew. That being said, this is one of my all time […]

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Sesame Crusted Salmon

Sesame Crusted Salmon with Avocado Salad

My husband and I are absolutely loving salmon right now. We’d eat it at least once a week. When cooked right, salmon is succulent, moist and oh so tasty. It’s also a fantastic source of omega 3 (healthy fats) and served up with a fresh garden salad and avocado, you’ve got yourself an extremely healthy […]

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Slow-Cooker Chorizo & Fennel

Slow-Cooker Chorizo & Fennel

You’re going to love this winter stew recipe. So hearty and full of flavour, this tasty slow-cooker meal will have you warmed up in no time. Not only is this recipe the ultimate winter comfort food, it’s packed full of fibre (11g per serve!), low in fat and very filling. Don’t forget to keep yourself […]

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Woman walking on a path

Should You Eat a Pre-Exercise Snack?

Unfortunately, the answer is not a simple yes or no. There are lots of different factors that determine whether having a pre-exercise snack is recommended or not. Factors such as why you are exercising, how long you are exercising for and the intensity of that exercise will all play a part in determining whether you […]

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Warm and Creamy Bean Salad

Warm and Creamy Bean Salad

This recipe was inspired by a very special person in my life. She’s the pastor at the church I attend and has mentored me spiritually for the past two years. She’s just amazing. One evening we had dinner with her and her husband and she served us this incredible warm bean salad with a delicious […]

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