myip

About Melissa Yip

Melissa is an Accredited Practicing Dietitian with nearly 10 years of experience. When she is not helping people eat the best they can, she can be found trying out new delicious recipes and foods, or chasing birdlife on nature walks.

Balancing Your Plate After Weight-Loss Surgery
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Balancing Your Plate After Weight-Loss Surgery

Weight loss

Balancing Your Plate After Weight-Loss Surgery

By Melissa Yip|2019-10-31T12:49:10+11:00May 6th, 2019|Weight loss|

Changing the way you eat after weight-loss surgery is inevitable. After all, [...]

Making Recipes Insulin Resistance Friendly
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Making Recipes Insulin Resistance Friendly

Diabetes, Quick Healthy Tips

Making Recipes Insulin Resistance Friendly

By Melissa Yip|2019-11-21T12:05:12+11:00April 15th, 2019|Diabetes, Quick Healthy Tips|

Insulin resistance plays a role in various health issues such as [...]

Is Weight-Loss Surgery for Me?
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Is Weight-Loss Surgery for Me?

Weight loss

Is Weight-Loss Surgery for Me?

By Melissa Yip|2019-10-31T12:54:07+11:00February 4th, 2019|Weight loss|

You’ve battled with weight loss and dieting all your adult [...]

Making Friends with Your Body this Summer
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Making Friends with Your Body this Summer

Motivation

Making Friends with Your Body this Summer

By Melissa Yip|2019-10-31T12:54:30+11:00November 30th, 2018|Motivation|

Now that we’re well and truly in the warmer months, [...]

Why is tummy fat worse than other types of body fat?
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Why is tummy fat worse than other types of body fat?

Exercise, Weight loss

Why is tummy fat worse than other types of body fat?

By Melissa Yip|2019-10-31T12:57:32+11:00October 8th, 2018|Exercise, Weight loss|

Thinking about our body fat may make a lot of [...]

Help! I’ve got a Fatty Liver! What do I do?
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Help! I’ve got a Fatty Liver! What do I do?

Cholesterol, Exercise, Weight loss

Help! I’ve got a Fatty Liver! What do I do?

By Melissa Yip|2019-11-21T10:58:58+11:00August 20th, 2018|Cholesterol, Exercise, Weight loss|

So… what is fatty liver? Picture this: You and three other people are [...]

6 Popular Aussie Meals That Need a Vegetable Boost
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6 Popular Aussie Meals That Need a Vegetable Boost

Fruit & Vegetables, Quick Healthy Tips

6 Popular Aussie Meals That Need a Vegetable Boost

By Melissa Yip|2019-11-21T12:05:13+11:00August 6th, 2018|Fruit & Vegetables, Quick Healthy Tips|

Who is keen for healthy meal ideas? Listen up people, [...]

Help! I’ve Got Gestational Diabetes! Now what?
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Help! I’ve Got Gestational Diabetes! Now what?

Carbohydrates, Diabetes, Fertility, Special Diets

Help! I’ve Got Gestational Diabetes! Now what?

By Melissa Yip|2019-10-31T14:16:39+11:00May 28th, 2018|Carbohydrates, Diabetes, Fertility, Special Diets|

You’re mid-way through your pregnancy and your doctor has scheduled [...]

5 Weight Loss Food Traps to Watch Out For!
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5 Weight Loss Food Traps to Watch Out For!

Diabetes, Fibre, Fruit & Vegetables, Miscellaneous, Nutrients, Protein, Weight loss

5 Weight Loss Food Traps to Watch Out For!

By Melissa Yip|2019-10-31T14:22:02+11:00March 19th, 2018|Diabetes, Fibre, Fruit & Vegetables, Miscellaneous, Nutrients, Protein, Weight loss|

Have you ever felt like you're struggling to keep the [...]

HelloFresh Meal Kits: A Dietitians Review
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HelloFresh Meal Kits: A Dietitians Review

Fibre, Fruit & Vegetables, Nutrients, Review

HelloFresh Meal Kits: A Dietitians Review

By Melissa Yip|2019-10-31T14:30:03+11:00January 29th, 2018|Fibre, Fruit & Vegetables, Nutrients, Review|

We’ve all seen those ads on TV or in magazines [...]

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