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Author Archive | Taylor Aldridge

How to Manage Nausea 

You know that unsettled feeling in your stomach? The one that makes you question if you’re going to vomit? We’ve all encountered this unwelcome visitor before and know that it can be difficult to eat, drink or even think about food when you’re feeling just plain awful!   Whether the nausea is long or short-term, it’s important to keep your body well-nourished and prevent dehydration especially […]

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liver disease

Eating Well for Chronic Liver Disease 

The liver is truly astonishing. It’s like our own personal little beehive situated in the upper right side of our abdomen, buzzing away as we go about our lives unaware of the powerhouse at work within us.   Of it’s many essential roles, the major functions of the liver’s cells (or as I like to think of them, the liver’s worker bees) are to digest, metabolise, store and utilise nutrients from […]

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