Some of the best foods in life are combinations of something crunchy used to eat something smooth. This avocado dip with mixed vegetables meets the bill. A mixture of fresh, crunchy vegetables make the ideal vehicles for this perfectly seasoned avocado dip.

Print Recipe
0 from 0 votes

Avocado Dip with Mixed Vegetable Sticks

A mixture of fresh, crunchy vegetables with tasty avocado dip!
Prep Time10 mins
Total Time10 mins
Course: Snack
Cuisine: Easy, Vegetarian, Wholefoods
Keyword: avocado, capsicum, carrot, cherry tomatoes, cucumber, dip, snow peas
Servings: 10 people
Calories: 118kcal

Ingredients

  • 2 avocado peeled and stone removed
  • ½ clove garlic crushed
  • ½ lemon juiced
  • ¼ onion, red finely chopped
  • 1 chilli, red small, seeds removed, finely chopped
  • 1 carrot cut into sticks
  • 1 cucumber, any cut into sticks
  • 100 g snow peas ends removed
  • 1 punnet tomato, cherry
  • 1 capsicum, red cut into sticks
  • 1 capsicum, yellow cut into sticks

Instructions

  • Chunky version
    Place the avocados, garlic, lemon juice, red onion and chilli in a small bowl. With a fork, mash the avocado until all the ingredients are well-combined. Season with salt and pepper to taste.
  • Smooth version
    Place the avocados, garlic, lemon juice, salt, red onion and chilli in a food processor. Blend until smooth.  
  • For individual serves, place 2 tbsp. of dip into a small plastic cup or glass. Place 2-3 of each of the vegetable sticks and a cherry tomato into the dip. 
  • For group serves, place the dip into a small serving bowl and arrange the vegetable sticks and cherry tomatoes around it on a serving platter or serve each of the vegetables in individual cups with the dips as pictured.

Notes

Whole foods: 100%
1 serve of this recipe offers: 
  • 1 serve vegetables 
  • 3/4  serve fat 

Nutrition

Calories: 118kcal | Carbohydrates: 3g | Protein: 2g | Fat: 10g | Saturated Fat: 2g | Sodium: 26mg | Fiber: 3g