avocado, feta and tomato

avocado, feta and tomato
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Avocado, Feta & Tomato Crackers

It is super easy to create quick, delicious and nutritious snacks and meals with a few simple, fresh ingredients. Two of these rice cakes with topping make for a great filling snack, whilst four would be a quick, easy and delicious lunch. We hope you enjoy!
Prep Time2 mins
Total Time2 mins
Course: Snack
Cuisine: Easy
Keyword: avocado, feta, tomato
Servings: 1 person
Calories: 190kcal

Ingredients

  • 2 rice cakes (Sunrice Rice and Grain Seed)
  • ½ avocado cut into slices or mashed
  • 30 g cheese, feta
  • 1 tomato, common sliced

Instructions

  • Top rice cakes with avocado, feta and 1-2 tomato slices.

Notes

Whole foods: 75%
1 serve of this recipe provides:
  • ¼  serve carbohydrate 
  • ¼  serve protein 
  • ½ serve vegetables
  • 2 serves fat
 

Nutrition

Calories: 190kcal | Carbohydrates: 12g | Protein: 5g | Fat: 16g | Saturated Fat: 5g | Sodium: 183mg | Fiber: 44g | Sugar: 2g