Print Recipe
4.34 from 3 votes

Bircher Muesli

Easy overnight oats to keep you feeling full and satisfied!
Prep Time10 mins
Chill in the fridge12 hrs
Total Time12 hrs 10 mins
Course: Breakfast
Cuisine: Vegan, Vegetarian, Wholefoods
Keyword: apple, chia seeds, milk, oats
Servings: 4 people
Calories: 485kcal

Ingredients

  • 2 cup oats, rolled
  • ¼ cup coconut, shredded
  • 40 g chia seeds (¼ cup)
  • 2 cup milk, skim soy for vegan option
  • 2 apple, granny smith grated
  • ½ tsp cinnamon
  • ½ tsp vanilla essence
  • 1 cup yoghurt, greek soy for vegan option
  • 1 cup blueberries (or strawberries)
  • ½ cup almonds, flaked

Instructions

  • Combine  oats,  coconut, chia seeds, milk, half the grated apple, cinnamon  and vanilla in bowl. Soak for at  least  1 hour, or overnight.  
  • Serve  with  the  yoghut t,  remaining  grated apple, almonds  and fruit of choice.   

Notes

Whole foods: 85%
1 serve of the recipe provides:
  • 1 serve carbohydrate
  • 1 serve protein
  • 1 serve fat
  • ½ serve fruit

Nutrition

Calories: 485kcal | Carbohydrates: 28g | Protein: 19g | Fat: 22g | Saturated Fat: 6g | Sodium: 112mg | Fiber: 13g | Sugar: 23g