Healthy Eating Hub

Bircher Muesli

Bircher Muesli (8 downloads)

Ingredients (serves 4) 

  • 2 cups  Rolled oats 
  • ¼  cup shredded  coconut 
  • ¼ cup chia seeds 
  • 2 cups  reduced fat  milk 
  • 2  medium  Granny  Smith apples, grated 
  • ½ tsp cinnamon  
  • ½ tsp vanilla essence 
  • 1 cup  Natural Greek yoghurt  
  • 1 cup blueberries or strawberries
  • ½  cup  almonds, roughly chopped

 Method  

  • Combine  oats,  coconut, chia seeds, milk, half the grated apple, cinnamon  and vanilla in bowl. Soak for at  least  1 hour, or overnight. 
  • Serve  with  the  yoghurt , remaining  grated apple, almonds  and fruit of choice.  

Notes 

  • This  bircher  muesli  will last up to five days in the refrigerator in an air tight container.  It’s best to leave out the  toppings  (yoghurt,  remaining  grated apple and almonds)  as they’ll soften while sitting in the fridge.  Add these toppings when you’re just about to dig in!

Nutritional information per serve  

  • Energy: 2030kJ (485 calories) 
  • Carbohydrate: 28g (23g sugar - note: this is mostly naturally occurring sugar in the fruit) 
  • Fat: 22g (6g saturated fat) 
  • Fibre: 13g 
  • Protein: 19g 
  • Sodium: 112mg   

 

, , , , , , , , , , , , , , , , , , , , , , , , , , ,

Comments are closed.

%d bloggers like this: