A yummy summer smoothie combo to keep you full!
Servings: 1 person
- ⅓ cup oats, rolled
- ½ cup milk, any soy for vegan option
- 100 g yoghurt, natural (½ cup) soy for vegan option
- 1 tsp honey maple syrup for vegan option
- ½ tsp cinnamon
- ½ mango cubed
- Combine all ingredients together with ice cubes and a dash of cold water, and place in a blender. Blend on high until it becomes a smooth consistency.
Whole foods: 80% 1 serve of this recipe provides:
- ½ serve carbohydrate
- 1 serve protein
- ½ serve fruit
Calories: 353kcal | Carbohydrates: 53g | Protein: 17g | Fat: 7g | Saturated Fat: 3g | Sodium: 158mg | Fiber: 10g | Sugar: 37g | Calcium: 453mg