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Breakfast Smoothie

A yummy summer smoothie combo to keep you full!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks, Snack
Cuisine: Easy, Vegan, Vegetarian
Keyword: honey, mango, milk, yoghurt
Servings: 1 person
Calories: 353kcal

Equipment

  • Blender

Ingredients

  • cup oats, rolled
  • ½ cup milk, any soy for vegan option
  • 100 g yoghurt, natural (½ cup) soy for vegan option
  • 1 tsp honey maple syrup for vegan option
  • ½ tsp cinnamon
  • ½ mango cubed

Instructions

  • Combine all ingredients together with ice cubes and a dash of cold water, and place in a blender. Blend on high until it becomes a smooth consistency.

Notes

Whole foods:   80%
1 serve of this recipe provides:
  • ½ serve carbohydrate 
  • 1 serve protein
  • ½ serve fruit

Nutrition

Calories: 353kcal | Carbohydrates: 53g | Protein: 17g | Fat: 7g | Saturated Fat: 3g | Sodium: 158mg | Fiber: 10g | Sugar: 37g | Calcium: 453mg