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5 from 1 vote

Carrot Cake Porridge

Carrots teamed with the oats, nuts and fruit you’ve got a well-balanced breakfast.  
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: Comfort, Family, Vegan, Vegetarian
Keyword: carrot, porridge, walnuts
Servings: 2 people
Calories: 389kcal

Ingredients

Base recipe ingredients

  • 1⅓ cup oats, rolled
  • 1⅔ cup water for more protein use milk instead
  • pinch salt, table

Additional ingredients

  • 1 carrot medium size, grated
  • ¼ cup walnuts, raw chopped
  • 2 tbsp raisins chopped
  • 2 tsp sugar, brown
  • 1 tsp cinnamon
  • ¼ tsp nutmeg spice
  • ¼ cup milk (optional) soy for vegan option

Instructions

  • Add all of the ingredients to the base recipe in a saucepan. Cook on low heat for 8-10 mins until it is cooked to a smooth consistency, stirring occasionally.  
  • Once cooked, divide the porridge into 2 bowls. Enjoy! 

Notes

Whole foods: 60%
1 serve of this recipe provides:
  • 1 ½ serve carbohydrate
  • 1 serve fat 
  • ½ serve vegetable 

Nutrition

Calories: 389kcal | Carbohydrates: 43g | Protein: 10g | Fat: 17g | Saturated Fat: 2g | Sodium: 112mg | Fiber: 9g | Sugar: 16g | Calcium: 65mg