Healthy Eating Hub

Archive | Digestion Problems

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Nutrition Myth Busting

There’s a lot of nutrition misinformation out there in cyberspace. Seriously! There are so many blogs, articles and memes about food and nutrition that are unclear and misleading, if not completely untrue. It’s no wonder people are confused. It’s all about context One of the main reasons that nutrition is confusing is that everything depends […]

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Low FODMAP Snack Ideas

Chances are you’re reading this because you’ve delved into the world of FODMAPs in an attempt to ease some tummy troubles. For those who don’t know, FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccarides And Polyols. Figuring out what you should and shouldn’t eat can be a little overwhelming at first. If you’re scared your snack […]

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Probiotics and Your Poo

I’ll be honest. What you’re about to read will not give you crystal clear answers about your digestive problems. It will, however, help you understand probiotics, where to get them from and how they can relieve constipation. Constipation means struggling to go to the toilet, or struggling to go enough. Frequency, consistency and difficulty are the […]

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Constipation: Not giving a …

Poo, poop, do-do, stool, bowel movement. Yes, everybody poops. It’s a wonderful thing. A natural phenomenon. But what happens when it’s just not happening? When you’re blocked up, obstructed, irregular…. CONSTIPATED! From time to time everyone experiences feeling a little bit clogged up.  It leaves you bloated and uncomfortable. Some people experience it more than […]

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The Tale of the Unhappy Tummy

Stomach cramps? Jeans won’t fasten you’re so bloated? Embarrassing wind during a meeting? Sometimes you can’t go for days and other times you’re constantly rushing to the bathroom? If this sounds all too familiar, don’t worry, you’re in good company. About one in seven Australians experience symptoms of irritable bowel syndrome (IBS). Women are more […]

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