3 Things You Didn’t Know About Visceral Fat
There are different types of fat in the human body [...]
5 Ways for Women to Maintain a Healthy Muscle Mass
When we think about muscles, we often associate them with big burly [...]
Exercise: To Snack, or Not to Snack?
A common question I get asked when working with active [...]
Why is tummy fat worse than other types of body fat?
Thinking about our body fat may make a lot of [...]
Help! I’ve got a Fatty Liver! What do I do?
So… what is fatty liver? Picture this: You and three other people are [...]
Should You Eat a Pre-Exercise Snack?
Unfortunately, the answer is not a simple yes or no. [...]
Carb Considerations For Endurance Athletes Part 1: Daily Fuelling
For me, performance nutrition centres around three key areas: Optimising [...]
Nutrition for Muscle Building Checklist
“You gotta drink a gallon of milk a day, if [...]
How to Increase Your Metabolism
How is your metabolism? Still firing on all cylinders? Although [...]
Fresh Fitness: Ascend Strength and Fitness
It's time for another Fresh Fitness adventure, where The Healthy [...]