Healthy Eating Hub

Archive | Fibre

To Supplement Or Not To Supplement

Fibre: To Supplement Or Not To Supplement? 

“Are fibre supplements necessary for good gut health?”  With the recent surge in research confirming the importance of overall good gut health, I commonly get asked whether a fibre supplement is needed. The benefits of fibre or dietary fibre (interchangeable terms) seem endless. Fibre is more than just a preventative measure for constipation, it has been shown to lower cholesterol, stabilise blood glucose levels and even support long term weight […]

Continue Reading
spiced tray bake small

One-Tray Spiced Vegetable Bake

Baked vegetables are fantastic one tray dinners. Just chop, toss in olive oil and your favourite flavours and then let the oven do the rest of the work. If you add chicken thigh fillets and some potato to the pan, you’ve then got a complete meal, whipped up with very little effort! Don’t skimp on the flavours in this recipe! The […]

Continue Reading
smoothie bowel, breakfast, recipe, heh, yoghurt, berries, coconut

High Protein Berry Smoothie Bowl

This is a delicious breakfast option for those wanting maximum taste and nutrition. Smoothie bowls are super quick and easy to make. This recipe is rich in fibre (50% of your daily needs), vitamin C and a great source of calcium and protein. Don’t be alarmed at the sugars, these come from all natural sources meaning the whole bowl […]

Continue Reading