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Archive | Fruit & Vegetables

Whole Foods

Why Wholefoods are Your Best Friend When It Comes to Fat Loss 

We’ve all heard the mantra “eat whole foods”. You are also probably aware that 95% of health care practitioners recommend you get most of your calories from whole foods.  The simple reason. They’re nutrient dense. Meaning we get more vitamins, minerals, fibre and phyto-nutrients per calorie. Which is good from a health perspective, as it means that we’re avoiding deficiencies and giving our […]

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Avocado Vegetable Dips

Avocado Dip with Mixed Vegetable Sticks

Some of the best foods in life are combinations of something crunchy used to eat something smooth. This avocado dip with mixed vegetables meets the bill. A mixture of fresh, crunchy vegetables make the ideal vehicles for this perfectly seasoned avocado dip. Ingredients (10 serves)  Avocado Dip  2 ripe avocados, peeled and stone removed  ½ clove garlic, crushed  […]

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spiced tray bake small

One-Tray Spiced Vegetable Bake

Baked vegetables are fantastic one tray dinners. Just chop, toss in olive oil and your favourite flavours and then let the oven do the rest of the work. If you add chicken thigh fillets and some potato to the pan, you’ve then got a complete meal, whipped up with very little effort! Don’t skimp on the flavours in this recipe! The […]

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Young Women Preparing Salmon at Home

The Best Cooking Methods to Reduce FODMAPS

Did you know that different cooking and processing techniques can alter the FODMAP composition of a food? Fascinating, right? Research suggests that whether a food is boiled, strained, canned, pressed or fermented, can influence the FODMAP component of a food!  (Just remember the research around FODMAP content, food cooking and processing is still early, so […]

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smoothie bowel, breakfast, recipe, heh, yoghurt, berries, coconut

High Protein Berry Smoothie Bowl

This is a delicious breakfast option for those wanting maximum taste and nutrition. Smoothie bowls are super quick and easy to make. This recipe is rich in fibre (50% of your daily needs), vitamin C and a great source of calcium and protein. Don’t be alarmed at the sugars, these come from all natural sources meaning the whole bowl […]

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