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Archive | Healthy Food Highlight

Whole Foods

Why Wholefoods are Your Best Friend When It Comes to Fat Loss 

We’ve all heard the mantra “eat whole foods”. You are also probably aware that 95% of health care practitioners recommend you get most of your calories from whole foods.  The simple reason. They’re nutrient dense. Meaning we get more vitamins, minerals, fibre and phyto-nutrients per calorie. Which is good from a health perspective, as it means that we’re avoiding deficiencies and giving our […]

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wine case filled with variety of vegetables

10 Ways to Eat Autumn Fruit and Vegetables

The wonderful thing about the changing seasons is the different array of fruits and vegetables that become available. Eating seasonally is a healthy, economical way to feed yourself and your family. Don’t get bored of your fresh produce, get creative instead! For a great list of what’s in season head to the Seasonal Guide at Sydney […]

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Sharing food

How to Get Your Partner or Family Onboard with Your Healthy Eating Goals

You’ve decided to eat healthier. Great! You’ve set goals, made plans and motivation is high. There’s just one problem. Every time you mention it to your partner they roll their eyes. When it’s their turn to cook they opt for takeaway, or maybe your kids groan and refuse to eat the new healthy dinner option […]

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Carbs

All About Carbs

I hate you, I love you. This may be how you’d describe a relationship with a person. But what about food? The hottest topic I hear people talking about is “SUGAR”. They’re talking about it in the gym, in the office, and even in the bathroom… By the sounds of things, sugar is a serial […]

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seafood salmon

For the Love of Seafood!

Seafood (NOT the version where your 10-year-old shoves their open mouth in your face whilst chewing their spaghetti Bolognese) is a highly nutritious group of whole foods that we should be eating more of. Seafood is so nutritious. It’s well-known for it’s composition of omega 3 fats, but the entire purpose of this article is to inspire […]

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nuts seeds

Spotlight on Nuts and Seeds

Until a few months ago, I can honestly say that nuts and seeds did not play a starring role in the edge-of-your-seat thriller, that is my diet. Well actually, that’s a lie. I eat peanut butter on the daily. Seriously. Usually drizzled seductively on my breakfast from a height. My current go to PB? Mayver’s […]

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Legumes

All Things Legumes

Legumes have been cultivated for thousands of years and are a dietary staple in many cuisines around the world. From Indian dhals and black bean stews to hummus and soups. Legumes and pulses are the must have pantry product. They are key to a flavourful and nutritious meal! Interestingly, a survey conducted by the Grains […]

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