Healthy Eating Hub

Archive | Hydration

Woman Looking At Food In Refrigerator

5 Sure-fire Ways to Quell Hungry Kids

Ever heard the old saying “eating you out of house and home”? Most children will experience a period where they seem to eat everything in sight. This usually correlates with a growth spurt or other developmental milestone. But for some parents every afternoon seems to be filled with the words “I’m hungry” playing on repeat. […]

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Hunger Hacks

8 Hunger Hacks to Prevent “Hanger”

I rarely get truly hungry. Now before your neighbours think you’re getting way too into the Bachelorette again due to the loud boo’s echoing from your apartment, let me explain. You’ll notice in my opening statement that I said ‘rarely’, not never.  That’s right. I’m still human. One time I can guarantee that hunger is […]

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water featured

Wet Your Whistle: Drinking Water in Winter

What’s the big deal about staying hydrated? It may be cold in winter but that doesn’t mean you can put aside the water bottle. The dry climate in Canberra, combined with cranking up the heating, can leave you dehydrated if you don’t keep on top of your fluid intake. Good old-fashioned tap water doesn’t get […]

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toilet paper

Constipation: Not giving a …

Poo, poop, do-do, stool, bowel movement. Yes, everybody poops. It’s a wonderful thing. A natural phenomenon. But what happens when it’s just not happening? When you’re blocked up, obstructed, irregular…. CONSTIPATED! From time to time everyone experiences feeling a little bit clogged up.  It leaves you bloated and uncomfortable. Some people experience it more than […]

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Time for a Drink?

Are you someone who easily gets tired toward the end of the day? Grumpy? Lethargic? Do you suffer from headaches? Ever have sugar cravings or hunger pangs when you know that you have eaten plenty of food? It may be a simple problem, with a super simple solution – water! If you experience any of […]

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