Healthy Eating Hub

Archive | illness

How to Manage Nausea 

You know that unsettled feeling in your stomach? The one that makes you question if you’re going to vomit? We’ve all encountered this unwelcome visitor before and know that it can be difficult to eat, drink or even think about food when you’re feeling just plain awful!   Whether the nausea is long or short-term, it’s important to keep your body well-nourished and prevent dehydration especially […]

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vegan salad tortilla wraps

Vegetarian Sources of Iron: Are you getting enough?

Did you know that 23% of Australian women are iron deficient? Iron deficiency can be a common concern linked to vegetarian and vegan diets.  And rightly so!  Iron is an important mineral that is responsible for transporting oxygen in the blood.  It also plays a critical role in immune function, muscle function and also with […]

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Allergy food

What is a Food Chemical Intolerance?

You have probably come across the term food chemical intolerance at some point in time. So what is it actually referring to? What are the symptoms? How is it diagnosed? What is a food chemical intolerance? Firstly, it’s important to point out that a food intolerance is NOT a food allergy, and it is crucial […]

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