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Summer Beach Bikini Body

Making Friends with Your Body this Summer 

Now that we’re well and truly in the warmer months, the Big Marketing machine is in full swing preying on our body hang-ups in a bid to make a quick dollar. Just look on the cover of most magazines or morning show ad segments. Everyone has got some new diet or product that promises to […]

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Out of Control with Food

I’m out of control with food… what do I do?  

Ever get that feeling that life and food is happening TO you. That you’re spinning around-and-around between work and home and social commitments. That you’re just managing to get to each event with your head still attached let alone thinking about packing food and being prepared. You’re not alone.   For most people, the pace of life and the stressors we face […]

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5 Snacks to Beat the Blues

5 Snacks to Beat the Blues  

You know those days when you want to throw in the towel. I had one of those days for a whole week not long ago. I got to the end of each day and felt drained, frustrated and defeated. When feeling that way, not only did I avoid thinking about ‘healthy eating’ but I was actively seeking out food (and […]

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Hand Held BBQ Favorites

The Myth of Moderation

It’s all about moderation, right? That’s what we’ve been told by health professionals for years. Nothing is good or bad if you have it in moderation. I wholeheartedly agree with this premise. The problem is – what the heck does moderation look like!!!??????!! The problem with ‘moderation’. We’re all human. We’re not perfect – in […]

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Sharing food

How to Get Your Partner or Family Onboard with Your Healthy Eating Goals

You’ve decided to eat healthier. Great! You’ve set goals, made plans and motivation is high. There’s just one problem. Every time you mention it to your partner they roll their eyes. When it’s their turn to cook they opt for takeaway, or maybe your kids groan and refuse to eat the new healthy dinner option […]

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Recipe

6 Food Commandments to Live By for Better Body Composition

I’ll be the first to tell you that absolute statements don’t have a place in nutrition. Nutrition advice requires context. It requires the who, when and why in order to be applicable. Hence why you won’t find me or anyone at The Hub standing on our kitchen bench shouting “THOU SHALT NOT EAT BREAD!”  [Picture […]

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