Archive | Quick Healthy Tips

Out of Control with Food

I’m out of control with food… what do I do?  

Ever get that feeling that life and food is happening TO you. That you’re spinning around-and-around between work and home and social commitments. That you’re just managing to get to each event with your head still attached let alone thinking about packing food and being prepared. You’re not alone.   For most people, the pace of life and the stressors we face […]

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Woman Looking At Food In Refrigerator

5 Sure-fire Ways to Quell Hungry Kids

Ever heard the old saying “eating you out of house and home”? Most children will experience a period where they seem to eat everything in sight. This usually correlates with a growth spurt or other developmental milestone. But for some parents every afternoon seems to be filled with the words “I’m hungry” playing on repeat. […]

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6 Food Commandments to Live By for Better Body Composition

I’ll be the first to tell you that absolute statements don’t have a place in nutrition. Nutrition advice requires context. It requires the who, when and why in order to be applicable. Hence why you won’t find me or anyone at The Hub standing on our kitchen bench shouting “THOU SHALT NOT EAT BREAD!”  [Picture […]

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