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Bircher muesli 2

Bircher Muesli

Ingredients (serves 4)  2 cups  Rolled oats   ¼  cup shredded  coconut   ¼ cup chia seeds   2 cups  reduced fat  milk  2  medium  Granny  Smith apples, grated   ½ tsp cinnamon    ½ tsp vanilla essence   1 cup  Natural Greek yoghurt    1 cup blueberries or strawberries ½  cup  almonds, roughly chopped  Method   Combine  oats,  coconut, chia seeds, milk, […]

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Risotto Featured

Baked Chicken, Mushroom and Leek Risotto

MMMMM RISOTTO!! The cold weather can bring with it the need for comfort food. Something creamy, rich and filling that warms you from the inside out. Luckily, this sort of craving doesn’t have to result in making an unhealthy choice. There are many ways you can increase your volume of veg or reduce the energy […]

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Vegetable Tortellini Bake

On a cold winter’s night, when you’re tired after a long day, the desire for comfort food can be strong. With the right recipe, there’s no reason why you can’t make yourself a hot bowl of delicious pasta without compromising on your nutrition. Lucky for you, this vegetable and tortellini bake is just the recipe […]

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recipe, heh, chicken, teryaki, lunch, dinner, rice, greens, plate model

Teriyaki Chicken

A delicious, hot plate of Asian takeaway has comfort food written all over it. However, this kind of takeaway is expensive, often takes over 30 minutes to deliver and is high in energy due to added fats and sugars. To help you enjoy a lazy Friday night with a delicious Asian meal, we created this […]

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recipe, heh, salmon, coleslaw, convenience, beans, aioli

Salmon, Beans and Coleslaw

Help! You’ve got to work and you’ve forgotten your lunch! Dang it! Never fear, just head to your nearest supermarket and grab these 4 ingredients. This recipe is part of our healthy convenience meal series and is a protein, fibre and nutrient rich meal with no cooking but plenty of enjoyment. Ingredients (serves 2) 200g […]

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cajun fish feature

Cajun Fish and Noodle Salad

This recipe brings together the unique flavours of cajun spice, orange, fennel and mint. It is deliciously fresh and will keep you feeling full and satisfied while ticking your key nutritional goals of protein, fibre, vegetables and healthy fats. You can throw this meal together in under 20 minutes for an easy weeknight dinner. Ingredients […]

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moroccan chicken feature

Moroccan Chicken with CousCous

Healthy eating becomes more difficult than it needs to be when your food is boring and tasteless. That’s not the case with this super simple meal the whole family will love! Using a simple spice mix and lemon juice, plus some tasty whole foods, you’ll have a dinner you’ll come back to time and time […]

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pulled pork sandwiches

Pulled Pork Sandwich Thins

This recipe is proof that healthy, weight loss friendly meals do not need to be boring, restrictive or difficult. Don’t ever let anyone tell you otherwise. Get a tasty serve of protein, some clever high fibre carbohydrates plus a full serve of vegetables in less than 10 minutes! This recipe is perfect for busy week […]

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lamb chop feature

Cumin Lamb Chops with Beetroot Dip

Lamb always feel like a treat for me. I’m pretty sure it’s got to do with the high price tag! Regardless, if you’re going to enjoy some high price meat, you need to make sure they’re paired with some delicious whole foods so you get not just a healthy but also a tasty week night […]

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