This creamy prawn pasta recipe is a total winner and will definitely be a crowd pleaser at the dinner table – even for the most fussy eater. It was created in a 5 minute office chat where we just threw some favourite ingredients on a piece of paper. Turns out, it is even easier to […]
Here is another recipe that ticks every single box. It is simple, fast, cheap and SO delicious. Wraps are also versatile and leaves ample room for experimenting with different flavours, take a look at these options: Curried Egg Wraps, Roast Lamb Wrap, Smoked Salmon Wrap. Which one is your favourite? Ingredients (serves 1) 1 wholemeal wrap 2 tbsp […]
Show me an Aussie that doesn’t like a good ol’ rissole grilled on the BBQ, they are almost a guaranteed crowd pleaser with adults AND kids. This recipe takes a classic and adds some extra health benefits with oats and plenty of vegetables. Your kids won’t know any different and your husband won’t complain about […]
Need a delicious, gourmet lunch in a hurry? Smoked salmon on sourdough bread is one of my most favourite meals. It’s quick, easy, nutritious and only has 4 ingredients. Yay! Salmon is a fantastic source of omega 3 fats and is a great way of getting in your 2 or more serves of fish each […]
Life can get chaotic and most of us are always trying to work out fast, healthy, yet tasty and easy meals that can make life that little bit easier. I like things to be simple, and healthy eating doesn’t have to be complicated. This quick and easy chicken salad is super tasty. The secret being […]
Vegetables are, without a doubt, the cornerstone of a healthy diet. They contain high amounts of vitamins, minerals and antioxidants, while and at the same time are low in kilojoules. This makes them great for helping us lose weight, maintain a healthy weight long term and reduce our risk of developing heart disease, type 2 […]
One of my favourite things about eating is combining lots of different flavours together in my mouth. I’m the kind of eater that gets a bit of everything on my fork, as I love the different flavours and textures complimenting each other as I chew. That being said, this is one of my all time […]
My husband and I are absolutely loving salmon right now. We’d eat it at least once a week. When cooked right, salmon is succulent, moist and oh so tasty. It’s also a fantastic source of omega 3 (healthy fats) and served up with a fresh garden salad and avocado, you’ve got yourself an extremely healthy […]
A recipe this easy AND delicious should be illegal (jokes). Not to mention it is super healthy and will solve any dinner woes in a heartbeat. We are all so pressed for time these days and the word ‘convenient’ is a must for our daily lives. This one pan recipe ticks all the boxes. Give […]
If you haven’t given chia seeds a go, then you are in for a real treat. Combining the chocolate, fresh berries and pops of chia makes this a recipe you will call a favourite in no time. It is also super easy and not to mention healthy. Bonus! Ingredients (serves 4) 1 ½ cups milk (cow or soy) […]
