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Bircher muesli 2

Bircher Muesli

Ingredients (serves 4)  2 cups  Rolled oats   ¼  cup shredded  coconut   ¼ cup chia seeds   2 cups  reduced fat  milk  2  medium  Granny  Smith apples, grated   ½ tsp cinnamon    ½ tsp vanilla essence   1 cup  Natural Greek yoghurt    1 cup blueberries or strawberries ½  cup  almonds, roughly chopped  Method   Combine  oats,  coconut, chia seeds, milk, […]

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Carrot Cake Porridge

Porridge 5 Different Ways  

Porridge is a highly nutritious breakfast option as oats are high in beta-glucan (a type of soluble fibre) which studies have shown can help reduce cholesterol, help manage blood sugar levels and may assist in weight loss due to increased satiety (feeling of fullness). I love a warm bowl of porridge, especially on a cold morning, but I […]

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smoothie bowel, breakfast, recipe, heh, yoghurt, berries, coconut

High Protein Berry Smoothie Bowl

This is a delicious breakfast option for those wanting maximum taste and nutrition. Smoothie bowls are super quick and easy to make. This recipe is rich in fibre (50% of your daily needs), vitamin C and a great source of calcium and protein. Don’t be alarmed at the sugars, these come from all natural sources meaning the whole bowl […]

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spiced baked beans bec recipe

Spiced Baked Beans

Spiced Baked Beans There aren’t too many breakfasts that tick all the ‘health’ boxes while also delivering the goods on the flavour front. These spiced baked beans buck the trend delivering a ton of flavour alongside a healthy dose of: Fibre Protein Vegetables Healthy fats The above factors also guarantee it’s going to be a […]

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feature omelette


Omelette Ingredients (serves 1) 2 eggs 1 tbsp. milk 1 tsp. butter 1 tbsp. parmesan, grated 1 tbsp. cheddar, grated 1 tbsp. chives or parsley, finely chopped ½ cup mushrooms, thinly sliced ½ cup capsicum, diced 25g leg ham (2 slices) Method Heat a fry pan over medium-high heat. Melt butter and sauté capsicum and […]

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feature homemade baked beans

Homemade Baked Beans

Homemade Baked Beans Ingredients (serves 4) 2 tsp. extra-virgin olive oil 1 small brown onion, roughly chopped 2 garlic cloves, crushed 1 tsp. cumin powder 1 tsp. paprika 400g can diced tomatoes 2x 400g can borlotti beans, drained and rinsed 2 tbsp. flat leaf parsley 4 eggs Method Heat oil in a deep, non-stick frying […]

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