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Vegetable Tortellini Bake

On a cold winter’s night, when you’re tired after a long day, the desire for comfort food can be strong. With the right recipe, there’s no reason why you can’t make yourself a hot bowl of delicious pasta without compromising on your nutrition. Lucky for you, this vegetable and tortellini bake is just the recipe […]

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Teriyaki Chicken

A delicious, hot plate of Asian takeaway has comfort food written all over it. However, this kind of takeaway is expensive, often takes over 30 minutes to deliver and is high in energy due to added fats and sugars. To help you enjoy a lazy Friday night with a delicious Asian meal, we created this […]

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Cajun Fish and Noodle Salad

This recipe brings together the unique flavours of cajun spice, orange, fennel and mint. It is deliciously fresh and will keep you feeling full and satisfied while ticking your key nutritional goals of protein, fibre, vegetables and healthy fats. You can throw this meal together in under 20 minutes for an easy weeknight dinner. Ingredients […]

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Moroccan Chicken with CousCous

Healthy eating becomes more difficult than it needs to be when your food is boring and tasteless. That’s not the case with this super simple meal the whole family will love! Using a simple spice mix and lemon juice, plus some tasty whole foods, you’ll have a dinner you’ll come back to time and time […]

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pulled pork sandwiches

Pulled Pork Sandwich Thins

This recipe is proof that healthy, weight loss friendly meals do not need to be boring, restrictive or difficult. Don’t ever let anyone tell you otherwise. Get a tasty serve of protein, some clever high fibre carbohydrates plus a full serve of vegetables in less than 10 minutes! This recipe is perfect for busy week […]

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Cumin Lamb Chops with Beetroot Dip

Lamb always feel like a treat for me. I’m pretty sure it’s got to do with the high price tag! Regardless, if you’re going to enjoy some high price meat, you need to make sure they’re paired with some delicious whole foods so you get not just a healthy but also a tasty week night […]

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lasagne

Three Cheese Vegetarian Lasagne

A lasagne is the ultimate in comfort, it embodies warmth and hospitality. Everyone has their favourite lasagne recipe and there are many variations on the classic. If you are a cheese lover or a vegetarian looking for a new dinner favourite, then you have your answer right here. Ingredients (serves 4) 1 tbsp extra-virgin olive oil […]

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Steamed Vegetables with Ginger Soy Dressing

Steamed Vegetables with Ginger Soy Dressing

Vegetables are, without a doubt, the cornerstone of a healthy diet. They contain high amounts of vitamins, minerals and antioxidants, while and at the same time are low in kilojoules. This makes them great for helping us lose weight, maintain a healthy weight long term and reduce our risk of developing heart disease, type 2 […]

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