Settings

Archive | Dinner

Steamed Vegetables with Ginger Soy Dressing

Steamed Vegetables with Ginger Soy Dressing

Vegetables are, without a doubt, the cornerstone of a healthy diet. They contain high amounts of vitamins, minerals and antioxidants, while and at the same time are low in kilojoules. This makes them great for helping us lose weight, maintain a healthy weight long term and reduce our risk of developing heart disease, type 2 […]

Continue Reading 0
Pasta Salad with the Lot

Pasta Salad with the Lot

One of my favourite things about eating is combining lots of different flavours together in my mouth. I’m the kind of eater that gets a bit of everything on my fork, as I love the different flavours and textures complimenting each other as I chew. That being said, this is one of my all time […]

Continue Reading 0
Sesame Crusted Salmon

Sesame Crusted Salmon with Avocado Salad

My husband and I are absolutely loving salmon right now. We’d eat it at least once a week. When cooked right, salmon is succulent, moist and oh so tasty. It’s also a fantastic source of omega 3 (healthy fats) and served up with a fresh garden salad and avocado, you’ve got yourself an extremely healthy […]

Continue Reading 0
Slow-Cooker Chorizo & Fennel

Slow-Cooker Chorizo & Fennel

You’re going to love this winter stew recipe. So hearty and full of flavour, this tasty slow-cooker meal will have you warmed up in no time. Not only is this recipe the ultimate winter comfort food, it’s packed full of fibre (11g per serve!), low in fat and very filling. Don’t forget to keep yourself […]

Continue Reading 0
Salmon and Couscous

Salmon and Couscous

Salmon has some impressive health benefits. It is rich in Omega 3 Fatty Acids, a great source of protein, contains high levels of B Vitamins, may reduce the risk of heart disease, can help fight inflammation and protects brain health. Just to add to the list of already impressive benefits, it is also delicious and versatile. […]

Continue Reading
Feta, Pine Nut and Sweet Potato

Feta, Pine Nut & Sweet Potato Salad

Most salads, when made well, are a great way to get plenty of vegetables into your day. One of the things I love most about salads is experimenting with and trying lots of different flavour combinations. This feta, pine nut and sweet potato salad has the perfect mix of sweet and salty, whilst being low […]

Continue Reading 0
spiced tray bake small

One-Tray Spiced Vegetable Bake

Baked vegetables are fantastic one tray dinners. Just chop, toss in olive oil and your favourite flavours and then let the oven do the rest of the work. If you add chicken thigh fillets and some potato to the pan, you’ve then got a complete meal, whipped up with very little effort! Don’t skimp on the flavours in this recipe! The […]

Continue Reading

Designed by KFN