Healthy Eating Hub

Archive | Lunch

Risotto Featured

Baked Chicken, Mushroom and Leek Risotto

MMMMM RISOTTO!! The cold weather can bring with it the need for comfort food. Something creamy, rich and filling that warms you from the inside out. Luckily, this sort of craving doesn’t have to result in making an unhealthy choice. There are many ways you can increase your volume of veg or reduce the energy […]

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recipe, heh, salmon, coleslaw, convenience, beans, aioli

Salmon, Beans and Coleslaw

Help! You’ve got to work and you’ve forgotten your lunch! Dang it! Never fear, just head to your nearest supermarket and grab these 4 ingredients. This recipe is part of our healthy convenience meal series and is a protein, fibre and nutrient rich meal with no cooking but plenty of enjoyment. Ingredients (serves 2) 200g […]

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pulled pork sandwiches

Pulled Pork Sandwich Thins

This recipe is proof that healthy, weight loss friendly meals do not need to be boring, restrictive or difficult. Don’t ever let anyone tell you otherwise. Get a tasty serve of protein, some clever high fibre carbohydrates plus a full serve of vegetables in less than 10 minutes! This recipe is perfect for busy week […]

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Pizza Wrap featured

Pesto Pizza Wrap

Here is another recipe that ticks every single box. It is simple, fast, cheap and SO delicious. Wraps are also versatile and leaves ample room for experimenting with different flavours, take a look at these options: Curried Egg Wraps, Roast Lamb Wrap, Smoked Salmon Wrap. Which one is your favourite? Ingredients (serves 1) 1 wholemeal wrap 2 tbsp […]

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Healthier Beef Rissoles

Healthier Beef Rissoles

Show me an Aussie that doesn’t like a good ol’ rissole grilled on the BBQ, they are almost a guaranteed crowd pleaser with adults AND kids. This recipe takes a classic and adds some extra health benefits with oats and plenty of vegetables. Your kids won’t know any different and your husband won’t complain about […]

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Smoked Salmon Sandwich

Smoked Salmon Open Sandwiches

Need a delicious, gourmet lunch in a hurry? Smoked salmon on sourdough bread is one of my most favourite meals. It’s quick, easy, nutritious and only has 4 ingredients. Yay! Salmon is a fantastic source of omega 3 fats and is a great way of getting in your 2 or more serves of fish each […]

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Warm and Creamy Bean Salad

Warm and Creamy Bean Salad

This recipe was inspired by a very special person in my life. She’s the pastor at the church I attend and has mentored me spiritually for the past two years. She’s just amazing. One evening we had dinner with her and her husband and she served us this incredible warm bean salad with a delicious […]

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Feta, Pine Nut and Sweet Potato

Feta, Pine Nut & Sweet Potato Salad

Most salads, when made well, are a great way to get plenty of vegetables into your day. One of the things I love most about salads is experimenting with and trying lots of different flavour combinations. This feta, pine nut and sweet potato salad has the perfect mix of sweet and salty, whilst being low […]

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feature beef and dijion mini sandwiches

Roast Beef & Mustard Sliders

Does anybody else love eating small versions of things because they feel like a giant? No? Well, this is awkward. Lucky, these rare roast beef and mustard sliders are delicious at any size and are a great snack that ticks all the health boxes! Ingredients (serves 2)  200g shaved rare roast beef/silverside ½ tbsp. Dijon mustard ½ tbsp. horseradish ½ cup baby spinach […]

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