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Smoked Salmon Sandwich

Smoked Salmon Open Sandwiches

Need a delicious, gourmet lunch in a hurry? Smoked salmon on sourdough bread is one of my most favourite meals. It’s quick, easy, nutritious and only has 4 ingredients. Yay! Salmon is a fantastic source of omega 3 fats and is a great way of getting in your 2 or more serves of fish each […]

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Avocado Vegetable Dips

Avocado Dip with Mixed Vegetable Sticks

Some of the best foods in life are combinations of something crunchy used to eat something smooth. This avocado dip with mixed vegetables meets the bill. A mixture of fresh, crunchy vegetables make the ideal vehicles for this perfectly seasoned avocado dip. Ingredients (10 serves)  Avocado Dip  2 ripe avocados, peeled and stone removed  ½ clove garlic, crushed  […]

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Roast Beef & Mustard Sliders

Does anybody else love eating small versions of things because they feel like a giant? No? Well, this is awkward. Lucky, these rare roast beef and mustard sliders are delicious at any size and are a great snack that ticks all the health boxes! Ingredients (serves 2)  200g shaved rare roast beef/silverside ½ tbsp. Dijon mustard ½ tbsp. horseradish ½ cup baby spinach […]

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yoghurt spinach and garlic dip bec recipe

Yoghurt and Spinach Garlic Dip

Yoghurt and Spinach Garlic Dip Ingredients (serves 2) 1 garlic clove 200g baby spinach 1 cup low fat Greek yoghurt salt & pepper Method Place garlic cloves, baby spinach and yoghurt into a blender. Blend until the mixture becomes smooth. Season with with salt & pepper to taste. Serve with crackers. Nutrition info per serve […]

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Rainbow Ricotta Fritters

Rainbow Ricotta Fritters Ingredients (make 12, 4 serves) 3 eggs ½ cup milk 375g smooth ricotta 1 cup wholemeal self-raising flour 1 medium carrot, grated ½ large zucchini, grated ¼ large beetroot, grated pinch of salt Method Combine eggs, milk, ricotta, salt and flour in a bowl, stir until smooth. Divide batter evenly into 3 […]

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Carrot and Walnut Muffins

 Carrot and Walnut Muffins I love baking and I love it even more when there are healthier options on the menu. These Carrot and Walnut Muffins are really tasty and nutritious. Wholemeal flour, carrots and walnuts bump up the fibre content to make them quite a satisfying little treat. They are perfect with a cup […]

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Chocolate Mandarin Bites

Chocolate Mandarin Bites Ingredients (makes 16) 100g dark chocolate, melted (leave 2 squares aside to grate) 1-2 mandarins, peeled and sectioned 125g ricotta cheese 1 tsp. vanilla essence 50g cream cheese 2 tsp. castor sugar 16 mini paper paddy pans Method Melt the chocolate in a microwave safe dish for 1-2 minutes. Stop and stir […]

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ANZAC Biscuits

ANZAC Biscuits Sometimes, the food we eat isn’t just about ‘being healthy’ or ‘making a healthy version’. Food is also a cultural tool to celebrate and commemorate out past, present and future. So, rather than trying to change a tradition, in the spirit of the ANZAC day, we have decided to source a traditional ANZAC biscuit recipe […]

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