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Archive | Vegetarian

Avocado Vegetable Dips

Avocado Dip with Mixed Vegetable Sticks

Some of the best foods in life are combinations of something crunchy used to eat something smooth. This avocado dip with mixed vegetables meets the bill. A mixture of fresh, crunchy vegetables make the ideal vehicles for this perfectly seasoned avocado dip. Ingredients (10 serves)  Avocado Dip  2 ripe avocados, peeled and stone removed  ½ clove garlic, crushed  […]

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spiced tray bake small

One-Tray Spiced Vegetable Bake

Baked vegetables are fantastic one tray dinners. Just chop, toss in olive oil and your favourite flavours and then let the oven do the rest of the work. If you add chicken thigh fillets and some potato to the pan, you’ve then got a complete meal, whipped up with very little effort! Don’t skimp on the flavours in this recipe! The […]

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vegan salad tortilla wraps

Vegetarian Sources of Iron: Are you getting enough?

Did you know that 23% of Australian women are iron deficient? Iron deficiency can be a common concern linked to vegetarian and vegan diets.  And rightly so!  Iron is an important mineral that is responsible for transporting oxygen in the blood.  It also plays a critical role in immune function, muscle function and also with […]

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