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Archive | Weight loss

Is Weight-Loss Surgery for Me? 

You’ve battled with weight loss and dieting all your adult life. Name a diet or food fad – if it exists, you’ve tried it. Yet despite all your efforts it just seems like you just can’t seem to keep the weight off. The weight keeps coming back with a vengeance, each time with a little […]

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Why is tummy fat worse than other types of body fat? 

Why is tummy fat worse than other types of body fat? 

Thinking about our body fat may make a lot of us wriggle uncomfortably in our seats. Which is easy enough to understand, given how aggressively all those diets and “one simple trick/food/exercise” click-bait articles promising a shredded physique are being marketed to us on a daily basis. Not to mention all those pictures posted by Insta-famous influencers who […]

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To Supplement Or Not To Supplement

Fibre: To Supplement Or Not To Supplement? 

“Are fibre supplements necessary for good gut health?”  With the recent surge in research confirming the importance of overall good gut health, I commonly get asked whether a fibre supplement is needed. The benefits of fibre or dietary fibre (interchangeable terms) seem endless. Fibre is more than just a preventative measure for constipation, it has been shown to lower cholesterol, stabilise blood glucose levels and even support long term weight […]

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Hand Held BBQ Favorites

The Myth of Moderation

It’s all about moderation, right? That’s what we’ve been told by health professionals for years. Nothing is good or bad if you have it in moderation. I wholeheartedly agree with this premise. The problem is – what the heck does moderation look like!!!??????!! The problem with ‘moderation’. We’re all human. We’re not perfect – in […]

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Vegetarian breakfast bowl with spinach, arugula, avocado, seeds and sprouts

5 Weight Loss Food Traps to Watch Out For!

Have you ever felt like you’re struggling to keep the weight off, despite only eating “healthy food”? With so much conflicting nutrition “advice” floating around social and mainstream media, as well as clever marketing and advertising, you could almost be forgiven for being duped into thinking you were doing your waistline a favour by eating […]

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Young woman making avocado meal in the kitchen

When Should You Follow a Low-Carb Diet?

There is lots of confusion around carbohydrates. Everyday I chat to clients who say funny things about carbohydrates like: “Today I ate this massive bread roll. It was delicious but I know that it’s too much carbs and bread is bad, right?” Or “I can’t believe the Australian Dietary Guidelines recommends eating fruit. Don’t they […]

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