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Cheddar Cheese & Pear Crackers

This cracker topping will be sure to keep you full and satisfied without overdoing the calories.
Prep Time2 mins
Total Time2 mins
Course: Snack
Cuisine: Easy, Gluten Free, Vegetarian
Keyword: cheddar cheese, crackers, pear
Servings: 1 people
Calories: 183kcal

Ingredients

  • 2 rice cakes (Sunrice Rice and Quinoa cakes)
  • 40 g cheese, cheddar, sharp sliced
  • ½ pear sliced

Instructions

  • Top rice cakes with cheese slices then pear slices.

Notes

Whole foods: 33%
1 serve of this recipe provides:
  • ¼ serve carbohydrate 
  • ¾ serve protein 
  • ½ serve fruit 

Nutrition

Calories: 183kcal | Carbohydrates: 17g | Protein: 7.7g | Fat: 9g | Saturated Fat: 5.9g | Sodium: 206mg | Fiber: 3g | Sugar: 6.1g