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Chocolate Chia Pudding

If you haven’t given chia seeds a go, then you are in for a real treat. Combining the chocolate, fresh berries and pops of chia makes this a recipe you will call a favourite in no time. It is also super easy and not to mention healthy. Bonus!

Chocolate Chia Pudding (46 downloads)

Ingredients (serves 4)

  • 1 ½ cups milk (cow or soy) 
  • 2 tbsp maple syrup 
  • 1 tsp vanilla essence 
  • 1 tbsp cocoa powder 
  • 100g chia seeds 
  • 2 cups fresh strawberries, chopped

Method 

  • Combine the milk, maple syrup, vanilla essence and cocoa powder in a blender. Blend until smooth.  
  • Pour into 4 small glasses. Add 1 tbsp chia seeds to each glass and stir well to combine. Cover with cling wrap and place in the fridge to set for 1-2 hours.
  • Serve with fresh strawberries. Enjoy! 

Nutrition Information Per Serve

  • Energy: 989kJ (236 cals)
  • Protein: 8g
  • Carbohydrate: 19g (16g sugar)
  • Fat: 12g (3g saturated)
  • Fibre: 11g
  • Sodium: 50mg

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