Are you keen to cook a healthy day of food?

We are feeling generous and have some freebies for you if you are up for the challenge. If you cook ALL the recipes pictured below and follow the instructions, we will give you:

  1. A free copy of Kate Freeman’s eBook: Everyday Eats. Healthy eating for normal people.
  2. A free month to our Signature Program. Be free from food stress one habit at a time. 

That’s $51 worth of free goods just for cooking a healthy day of food!

There is NO DRAW. You WILL get the goods above if you:

  1. Share this page on Facebook.
  2. Cook all 5 recipes pictured below and photograph them.
  3. Give each of the recipes a STAR rating here on the website (it can be totally honest).
  4. Post all 5 photos (in one post) on Instagram with the hashtag #healthyeatingisaskill and tag @healthyeatinghub.

Once we are tagged we will send you a private message on Instagram to say: Congratulations! We will then ask for your email where we will send you all the details you need to claim your prizes.

You only have until Saturday 30 November to complete the challenge.

Yes it’s really that simple, there are no catches. Why?

We believe that healthy eating is a skill. One that you have to learn, develop and practice. This doesn’t happen unless you take action.

So what are you waiting for? Get sharing, cooking and posting. Do something awesome for yourself! Take action! Walk the walk.


Here is a healthy day’s worth of food! It has 5 serves of veg, 2 serves of fruit, plenty of fibre for gut health, healthy fats, a low-moderate amount of good quality carbs, high quality protein and best of all it’s all SO yummy!

Bircher Muesli

Carrot Sticks with Hummus

Chicken and Lentil Curry

Chocolate Chia Pudding

Moroccan Chicken and Couscous

Here are all the recipes and a shopping list! You can even adjust the serving sizes so you only have to buy what you need!

Terms and Conditions:

  • The challenge will run from Saturday 23 November – Saturday 30 November.
  • Click the pictures below for the recipes. There is even a meal planner so you can adjust the serving sizes and generate a shopping list!
  • Shares will be hard to gauge if your Facebook profile has tight ‘privacy’ settings. Check ‘public’ in the post settings when you share (this will only make this post public, not your profile).
  • We reserve the right to change the deadline at any time.
  • Strictly 1 giveaway per person. You can enter this challenge one million times (which makes you epically keen and awesome) and you’ll still only get 1 set of the giveaways above.
  • Not transferrable for cash or any other products and/or services.
  • Memberships are only available to new members only.
  • To access our signature program, you will be given a discount code.  You will still be required to use a credit card at checkout. You will not be charged at the time of using your discount code. However, if you’d like to continue with the program after 1 month, your credit card will be charged $39/month and you will be bound by the terms and conditions. if you do not wish to continue you can cancel at any time by logging into your account before the end of the month.