cream cheese, smoked salmon & rocket

cream cheese, smoked salmon & rocket
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Cream Cheese, Salmon and Rocket Crackers

It is super easy to create quick, delicious and nutritious snacks and meals with a few simple, fresh ingredients. Two of these rice cakes with topping make for a great filling snack, whilst four would be a quick, easy and delicious lunch. We hope you enjoy!
Prep Time2 mins
Total Time2 mins
Course: Snack
Cuisine: Easy
Keyword: cracker, cream cheese, rocket, salmon
Servings: 1 person
Calories: 185kcal

Ingredients

  • 2 rice cakes (Sunrice Rice and Grain Seed)
  • 20 g cheese, cream (1 tbsp)
  • 50 g salmon, smoked
  • ½ cup lettuce, rocket

Instructions

  • Spread rice cakes with cream cheese then top with smoked salmon and rocket.

Notes

Whole foods: 25%
1 serve of the recipe provides:
  • ¼  serve carbohydrate 
  • ½  serve protein 
  • 1 serve fat
  • ½  serve vegetables 

Nutrition

Calories: 185kcal | Carbohydrates: 14g | Protein: 14g | Fat: 8g | Saturated Fat: 1g | Sodium: 717mg | Fiber: 1g