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Hummus, Ham and Tomato Crackers

It is super easy to create quick, delicious and nutritious snacks and meals with a few simple, fresh ingredients. Two of these rice cakes with topping make for a great filling snack, whilst four would be a quick, easy and delicious lunch. We hope you enjoy!
Prep Time2 mins
Total Time2 mins
Course: Snack
Cuisine: Easy
Keyword: cracker, ham, hummus, tomato
Servings: 1 person
Calories: 237kcal

Ingredients

  • 2 rice cakes
  • 1 tbsp hummus
  • 60 g ham, off the bone, lean portion (2 slices)
  • 1 tomato, common

Instructions

  • Spread rice cakes with hummus then top with ham and tomato slices.

Notes

Whole foods: 50%
1 serve of this recipe provides:
  • 1/4 serve carbohydrate 
  • 1/3 serve protein 
  • 1/2 serve vegetables 
  • 1/3 serve fat 

Nutrition

Calories: 237kcal | Carbohydrates: 17g | Protein: 20g | Fat: 9g | Saturated Fat: 2g | Sodium: 1060mg | Fiber: 3g | Sugar: 2g