Hummus, Ham & Tomato Crackers
It is super easy to create quick, delicious and nutritious snacks and meals with a few simple, fresh ingredients. Two of these rice cakes with topping make for a great filling snack, whilst four would be a quick, easy and delicious lunch. We hope you enjoy!
Servings: 1 person
- 2 rice cakes
- 1 tbsp hummus
- 60 g ham, off the bone, lean portion (2 slices)
- 1 tomato, common
- Spread rice cakes with hummus then top with ham and tomato slices.
Whole foods: 50% 1 serve of this recipe provides:
- 1/4 serve carbohydrate
- 1/3 serve protein
- 1/2 serve vegetables
- 1/3 serve fat
Calories: 237kcal | Carbohydrates: 17g | Protein: 20g | Fat: 9g | Saturated Fat: 2g | Sodium: 1060mg | Fiber: 3g | Sugar: 2g