healthy and delicious cracker toppings

Rice cakes and wholegrain crackers were a staple in my family pantry whilst growing up. However, apart from Vegemite or cheese, I really didn’t know what else to put on them. Lucky for us, Kate Freeman has solved that problem! She has used Sunrice Rice and Grain rice cakes to show you (and me) how creative you can be with your cracker toppings. It really is super easy to create quick, delicious and nutritious snacks and meals with a few simple, fresh ingredients.

Two of these rice cakes with topping make for a great filling snack, whilst four would be a quick, easy and delicious lunch. We hope you enjoy!

Hummus, ham and tomato

  • 2 Sunrice Rice and Grain Seed rice cakes
  • 1 Tbsp hummus
  • 60g ham
  • 2-3 thick slices of tomato

Nutrition Information:      

  • Energy: 999kJ (237 cal)
  • Protein: 20g
  • Carbohydrates: 17.2 (sugar: 1.7g)
  • Fat: 9g (saturated: 2.3g)
  • Fibre: 3.3g
  • Sodium: 1060mg

1 serve of this recipe offers:

  • 1/4 serve carbohydrate
  • 1/3 serve protein
  • 1/2 serve vegetables
  • 1/3 serve fat
hummus, leg ham and tomato cracker toppings
Cream cheese, salmon and rocket

  • 2 Sunrice Rice and Grain Seed rice cakes
  • 1 Tbsp cream cheese
  • 50g  smoked salmon
  • small hand full of rocket

Nutrition Information:      

  • Energy: 776kJ (184 cal)
  • Protein: 14g
  • Carbohydrates: 13.8 (sugar: 1g)
  • Fat: 7.7g (saturated: 3.7g)
  • Fibre: 1.2g
  • Sodium: 717 mg
cream cheese, smoked salmon & rocket cracker toppings
Ricotta, blueberries and honey

  • 2 Sunrice Rice and Grain Seed rice cakes
  • 2 Tbsp ricotta cheese
  • 50g blueberries
  • 2 tsp honey

Nutrition Information:      

  • Energy: 664 kJ (158 cal)
  • Protein: 4.4g
  • Carbohydrates: 26.4 (sugar: 15g)
  • Fat: 3g (saturated: 1.7g)
  • Fibre: 1.5g
  • Sodium: 94mg
ricotta, blueberries and honey cracker toppings
Peanut butter, banana and flaked almonds

  • 2 Sunrice Rice and Grain Seed rice cakes
  • 1 Tbsp peanut butter
  • 1/2 medium banana
  • 1 tsp shaved almonds

Nutrition Information:      

  • Energy: 1151kJ (274cal)
  • Protein: 8.4g
  • Carbohydrates: 27.6 (sugar: 9.8g)
  • Fat: 13.9g (saturated: 2.2g)
  • Fibre: 3.9g
  • Sodium: 78mg


peanut butter, banana and almond flakes cracker toppings
 Avocado, feta and tomato

  • 2 Sunrice Rice and Grain Seed rice cakes
  • 1/2 avocado
  • 30g feta
  • 2-3 slices of tomato

Nutrition Information:      

  • Energy: 801kJ (190 cal)
  • Protein: 4.5g
  • Carbohydrates: 7.4 (sugar: 1.7g)
  • Fat: 15.5g (saturated: 5g)
  • Fibre: 2.8g
  • Sodium: 189mg
avocado, feta and tomato cracker toppings

If you liked these, try some more clever cracker toppings.

5 Creative Cracker Toppings (312 downloads)

Not a sponsored post: all featured products and brands were selected by our team for the purposes of this post as we believe them to be an appropriate part of a healthy, balanced diet.