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Phew, it’s hot outside! Let these delicious frozen fruit popsicles keep you cool!

How great is summer? We love it so much and think the best thing about a hot summer’s day is enjoying a delicious frozen treat.

Epic food combinations are what make these popsicle ideas absolute winners! Give them a go and while you’re at it have a try at making your own combination of your favourite flavours. Here are some of ours!

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Mango and Peach Popsicles

Phew, it’s hot outside! Let these delicious frozen fruit popsicles keep you cool!
Prep Time5 mins
Freezing time1 d
Total Time1 d 5 mins
Course: Dessert, Snack
Cuisine: Easy, Gluten Free, Vegetarian, Wholefoods
Keyword: mango, peach, popsicle
Servings: 2 people
Calories: 204kcal

Equipment

  • Blender

Ingredients

  • 1 mango
  • 1 peach, yellow
  • 130 g yoghurt, greek (½ cup)
  • 2 tsp honey
  • cinnamon/nutmeg sprinkle

Instructions

  • Place all ingredients from one option into a processor, blend until smooth.
  • Pour the smooth mixture into icy-pole molds, or plastic cups with paddle pop sticks placed in the middle of the mixture.
  • Freeze over night and enjoy!

Notes

Whole foods: 75% 
1 serve of this recipe provides: 
  • ¼ serve protein  
  • 1 serve fruit 

Nutrition

Calories: 204kcal | Carbohydrates: 34g | Protein: 8g | Fat: 3g | Saturated Fat: 2g | Sodium: 27mg | Fiber: 3g | Sugar: 32g | Calcium: 111mg

 

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Berry Popsicles

Phew, it’s hot outside! Let these delicious frozen fruit popsicles keep you cool!
Prep Time5 mins
Freezing time1 d
Course: Dessert, Snack
Cuisine: Easy, Gluten Free, Vegan, Vegetarian, Wholefoods
Keyword: blueberries, strawberries, Watermelon
Servings: 2 people
Calories: 73kcal

Equipment

  • Blender

Ingredients

  • 1/2 cup blueberries
  • 12 strawberries, fresh
  • 200 g watermelon
  • 1 tbsp mint, fresh

Instructions

  • Place all ingredients from one option into a processor, blend until smooth.
  • Pour the smooth mixture into icy-pole molds, or plastic cups with paddle pop sticks placed in the middle of the mixture.
  • Freeze over night and enjoy!

Notes

Whole foods: 100% 
1 serve of this recipe provides: 
  • 2 serve fruit 

Nutrition

Calories: 73kcal | Carbohydrates: 14g | Protein: 1g | Sodium: 4mg | Fiber: 4g | Sugar: 13g | Calcium: 25mg

 

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Green Popsicles

Phew, it’s hot outside! Let these delicious frozen fruit popsicles keep you cool!
Prep Time5 mins
Freezing time12 hrs
Course: Dessert, Snack
Cuisine: Easy, Gluten Free, Vegan, Vegetarian, Wholefoods
Keyword: apple, baby spinach, cucumber
Servings: 2 people
Calories: 47kcal

Equipment

  • Blender

Ingredients

  • 1/2 cup spinach, baby
  • 1/2 cup cucumber, any
  • 1 apple, granny smith
  • 1 tsp ginger, fresh

Instructions

  • Place all ingredients from one option into a processor, blend until smooth.
  • Pour the smooth mixture into icy-pole molds, or plastic cups with paddle pop sticks placed in the middle of the mixture.
  • Freeze over night and enjoy!

Notes

Whole foods: 100% 
1 serve of this recipe provides: 
  • ¾ serve vegetables 
  • ½ serve fruit 

Nutrition

Calories: 47kcal | Carbohydrates: 9g | Protein: 1g | Sodium: 18mg | Fiber: 3g | Sugar: 9g | Calcium: 25mg

 

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Orange and Carrot Popsicles

Phew, it’s hot outside! Let these delicious frozen fruit popsicles keep you cool!
Prep Time5 mins
Freezing time1 d
Course: Dessert, Snack
Cuisine: Easy, Gluten Free, Vegan, Vegetarian, Wholefoods
Keyword: carrot, orange
Servings: 1 person
Calories: 145kcal

Equipment

  • Blender

Ingredients

  • 2 orange
  • 1 carrot small
  • 1/2 tsp vanilla essence

Instructions

  • Place all ingredients from one option into a processor, blend until smooth.
  • Pour the smooth mixture into icy-pole molds, or plastic cups with paddle pop sticks placed in the middle of the mixture.
  • Freeze over night and enjoy!

Notes

Whole foods: 100% 
1 serve of this recipe provides: 
  • 1 serve vegetables 
  • 2 serve fruit 

Nutrition

Calories: 145kcal | Carbohydrates: 27g | Protein: 3g | Sodium: 3mg | Fiber: 8g | Sugar: 27g | Calcium: 76mg