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Fruit is great for you! It’s the perfect delivery system for sugar, so you don’t need to worry about whether you should eat it or not. You can eat it!

Rich in dietary fibre, vitamin C and other anti-oxidants, 2 serves of fruit along with 5 serves of vegetables a day decreases our risk of chronic disease! If you get a little bored of fruit, than we have some fantastic snack ideas just waiting to be devoured! Enjoy our kiwi yoghurt layers and watermelon salsa for your next snack or dessert! You won’t regret it!

Option 1: Kiwi and Yoghurt Layers

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Kiwi & Yoghurt Layers

Enjoy our kiwi yoghurt layers for your next snack or dessert! You won’t regret it!
Prep Time5 mins
Total Time5 mins
Course: Dessert, Snack
Cuisine: Easy, Gluten Free, Vegan, Vegetarian, Wholefoods
Keyword: kiwi, yoghurt
Servings: 1 person
Calories: 175kcal

Ingredients

  • 2 kiwi fruit skin removed, cut into small pieces
  • 100 g yoghurt, greek or natural yoghurt, soy for vegan option

Instructions

  • In a small glass, layer the Greek yoghurt and kiwi fruit on top of the other.
  • Serve immediately and enjoy!

Notes

Whole foods: 100% 
1 serve of this recipe provides: 
  • ½ serve protein 
  • serve fruit 

Nutrition

Calories: 175kcal | Carbohydrates: 22g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Sodium: 35mg | Fiber: 5g | Sugar: 18g | Calcium: 274mg

Option 2. Watermelon Salsa

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Watermelon Salsa

Enjoy our watermelon salsa for your next snack or dessert.
Prep Time5 mins
Total Time5 mins
Course: Dessert, Snack
Cuisine: Easy, Gluten Free, Vegan, Vegetarian, Wholefoods
Keyword: raspberries, strawberries, Watermelon
Servings: 2 people
Calories: 100kcal

Ingredients

  • 200 g watermelon cut into small cubes
  • 1 punnet strawberries, fresh green removed, cut into quarters
  • 1 punnet raspberries
  • 1/8 bunch mint, fresh finely chopped

Instructions

  • Combine the mint, strawberries, raspberries and watermelon in a bowl and toss to coat the fruit in the mint.
  • Serve into two tall glasses or bowls. Enjoy!

Notes

Whole foods: 100% 
1 serve of this recipe provides: 
  • 2 serve fruit 

Nutrition

Calories: 100kcal | Carbohydrates: 16g | Protein: 2g | Sodium: 4mg | Fiber: 7g | Sugar: 16g | Calcium: 49mg