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Healthier Banana Bread

Who loves banana bread? APD Alice Cusack converted a recipe into a healthier version for all you banana bread fans out there.
Prep Time10 mins
Cook Time1 hr 10 mins
Course: Dessert, Snack
Cuisine: Baking, Comfort, Vegetarian
Keyword: banana, bread
Servings: 10 people
Calories: 249kcal

Ingredients

  • 4 banana medium ripe, peeled and mashed with a fork
  • 3 egg whisked
  • 1/4 cup oil, olive
  • 1/4 cup milk, skim
  • 1 tsp vanilla essence
  • 1 cup flour, wholemeal, plain sifted, keep husks
  • 1 cup flour, white, self-raising sifted
  • 1 tsp cinnamon
  • 1/2 cup walnuts, raw chopped

Instructions

  • Preheat the oven to 160 degrees Celsius.
  • In a large bowl, mix together banana, eggs, oil, milk and vanilla.
  • Add the flours (and husks), cinnamon and walnuts and mix to combine.
  • Pour into a lightly greased loaf pan lined with non-stick baking paper.
  • Bake for 1 hour 10 minutes or until a skewer inserted in centre comes out clean.
  • Sit banana bread for 5 minutes in the tin before transferring to a wire rack to cool.

Notes

Whole foods: 70%
1 serve of this recipe provides:
  • 1 serve carbohydrate
  • 1 serve fat
  • 1/4 serve fruit

Nutrition

Calories: 249kcal | Carbohydrates: 26g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Sodium: 123mg | Fiber: 3g | Sugar: 6g | Calcium: 34mg