Show me an Aussie that doesn’t like a good ol’ rissole grilled on the BBQ, they are almost a guaranteed crowd pleaser with adults AND kids. This recipe takes a classic and adds some extra health benefits with oats and plenty of vegetables. Your kids won’t know any different and your husband won’t complain about all the extra vegetables.

Rissoles are also very versatile, round them to serve as meatballs, have them in burgers, have them alone with a side of salad, or make large batches and freeze them for effortless dinners. Let us know if you give this recipe a try and if you get a thumbs up from the family.

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Healthier Beef Rissoles

Rissoles are also very versatile, round them to serve as meatballs, have them in burgers, have them alone with a side of salad, or make large batches and freeze them for effortless dinners.
Prep Time30 mins
Cook Time25 mins
Total Time55 mins
Course: Main Course
Cuisine: Family
Keyword: barbecue, beef, burger, carrot, kids, meatball, mince, oats, rissole, zucchini
Servings: 6 people
Calories: 295kcal

Ingredients

  • 1 onion, brown grated or diced finely
  • 1 carrot grated
  • 1 zucchini grated
  • cup oats, rolled
  • 750 g beef, mince extra-lean
  • 1 egg
  • 4 clove garlic crushed
  • 2 tsp  thyme, dried
  • 2 tsp  oregano, dried
  • 2 tsp  smoked paprika, spice
  • 1 tsp  salt and pepper
  • 2 tsp  worcestershire sauce
  • 1 tbsp oil, olive extra virgin
  • ½ tsp hot cayenne pepper, spice optional

Instructions

  • Place the onion, zucchini and carrot in a bowl. Add the oats and mix well. Let the oats absorb any liquid from the vegetables.
  • Add in the beef mince, egg, garlic, thyme, oregano, paprika, salt, pepper and Worcestershire sauce. Mix well with your hands. Ensure all ingredients are incorporated properly.
  • Scoop out roughly ¼ cup of mixture out of the bowl and form a patty. Repeat with the remaining mixture until you have about 18 rissoles, spread them out on a large flat surface and don’t stack them on top of each other. Your rissoles should hold together.
  • Heat the olive oil in a frying pan and add the rissoles in batches of 3. Cook them roughly 4 minutes on each side or until dark and slightly crispy. Take care when you flip them over as they might break.
  • Once cooked transfer them to a plate.

Notes

This recipe makes 18 rissoles. One serve is 3 rissoles.
  • You can add any combination of herbs you like, for example, chopped fresh rosemary, parsley and basil.
  • Serve with a dollop of natural yoghurt and a squirt of fresh lemon juice.
  • Enjoy the rissoles in a burger or on their own with a side salad.
Whole foods: 88% 
1 serve of this recipe offers: 
  • 1 serve protein 
  • 1 serve vegetables 
  • ½ serve fat 

Nutrition

Serving: 3rissoles | Calories: 295kcal | Carbohydrates: 14g | Protein: 33g | Fat: 10g | Sodium: 517mg | Fiber: 7g
These recipes are proudly sponsored by Alpha Fresh Foods.