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Healthier Garlic Prawn Pasta

This creamy prawn pasta recipe is a total winner and will definitely be a crowd pleaser at the dinner table – even for the most fussy eater. It was created in a 5 minute office chat where we just threw some favourite ingredients on a piece of paper. Turns out, it is even easier to make. The healthy factor has also been bumped up with the addition of carnation milk, whole meal pasta and zucchini spirals. Your favourite creamy pasta dish will definitely be replaced with this creation. Give it a try and let us know what you think.

Healthier Garlic Prawn Pasta (10 downloads)

Ingredients (serves 2)

  • 100g wholemeal spaghetti
  • 1/2 tbsp olive oil
  • 2 garlic cloves, crushed
  • 1/2 red onion, diced
  • 80g cherry tomatoes
  • 150ml carnation light and creamy evaporated milk
  • 1 zucchini, spiralled
  • 300g prawns, cooked and shelled
  • 1 shallot, diced
  • 5g parsley
  • 30g parmesan cheese, grated
  • 1 small chilli (optional)

Method

  • Boil spaghetti according to the instructions on the packet. Drain and set aside.
  • Heat oil in frying pan, add onion and garlic, saute until soft
  • Add cherry tomatoes and saute for a further 3 minutes until soft
  • Add carnation milk and bring to the boil
  • Add pasta, zucchini, prawns and shallot. Simmer until prawns are warm
  • Transfer to a plate and sprinkle with parsley, parmesan and chilli
  • Serve immediately. Enjoy!

Nutrition Information Per Serve

  • Energy: 2004 kJ (479 cal)
  • Protein: 38g
  • Carbohydrate: 47g
  • Fat: 13g
  • Fibre: 9g
  • Sodium: 894mg

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