Module 10 – MindfulnessKate Freeman2019-12-17T11:55:14+11:00
Here’s a thought: You can think about what you think about… Duration: 4 weeks Do you find that you often eat despite not feeling very hungry at all? It might be an unplanned snack whilst watching the TV. It might be multiple trips to the biccy jar at work (particularly on a hectic day). It might be a second serving of dinner despite just having eaten […]