This is a delicious breakfast option for those wanting maximum taste and nutrition. Smoothie bowls are super quick and easy to make. This recipe is rich in fibre (50% of your daily needs), vitamin C and a great source of calcium and protein. Don’t be alarmed at the sugars, these come from all natural sources meaning the whole bowl is packed with nutrients!
High Protein Berry Smoothie Bowl
Recipe Serves 1 people
Equipment
- Blender
Ingredients
- 1 cup berries, frozen
- 1 tbsp coconut cream
- 170 g yoghurt, greek, low fat soy for vegan option
- 2 tsp maple syrup, pure
- 6 small strawberries, fresh
- ⅓ punnet blueberries
- 5 g pumpkin seeds (1 tsp)
- 1 tsp chia seeds
- 1 tbsp coconut, flakes
- 30 g granola
Instructions
- Combine the berries, coconut cream, yoghurt and maple syrup in a blender and blend until smooth. Pour the mixture into a bowl. It should be thick.
- Top the smoothie bowl with granola, coconut flakes, pumpkin seeds, chia seeds, blueberries and strawberries. Serve immediately and enjoy!
Tried this recipe?Let us know how it was!