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High Protein Berry Smoothie Bowl

This is a delicious breakfast option for those wanting maximum taste and nutrition. Smoothie bowls are super quick and easy to make. This recipe is rich in fibre (50% of your daily needs), vitamin C and a great source of calcium and protein. Dont be alarmed at the sugars, these come from all natural sources meaning the whole bowl is packed with nutrients! 

High Protein Berry Smoothie Bowl (83 downloads)

Ingredients (serves 1) 

  • 1 cup frozen mixed berries 
  • 1 tbsp. coconut cream 
  • 170g low fat greek yoghurt 
  • 2 tsp maple syrup 
  • 5-6 small strawberries, halved 
  • 1 handful blueberries 
  • 1 tsp pumpkin seeds 
  • 1 tsp chia seeds 
  • 1 tbsp. coconut flakes 
  • 30g granola 

Method 

  1. Combine the berries, coconut cream, yoghurt and maple syrup in a blender and blend until smooth. Pour the mixture into a bowl. It should be thick. 
  2. Top the smoothie bowl with granola, coconut flakes, pumpkin seeds, chia seeds, blueberries and strawberries. Serve immediately and enjoy! 

Nutrition Info per serve:

  • Energy: 2062kJ (493 cal) 
  • Protein: 20g 
  • Fat: 18g (saturated 11g) 
  • Carbhydrate: 56g (sugars 47g) – all natural sugars 
  • Fibre: 15g  
  • Sodium: 216mg 
  • Calcium 357mg 

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