High Protein Yoghurt Breakfast
Sweet and satisfying start to the day
Prep Time5 mins
Total Time5 mins
Servings: 1 person
Calories: 473kcal
Ingredients
- 200 g yoghurt, natural high protein (Chobani, YoPro) soy for vegan option
- ½ cup oats, rolled
- 10 g almonds, flaked (½ tbsp)
- 10 g pumpkin seeds (½ tbsp)
- 10 g coconut, shredded (½ tbsp)
- 8 g honey (2 tsp) optional for vegans
- ½ punnet strawberries, fresh
Instructions
- Place half the yoghurt into a large, tall glass and top with half the oats, nuts, seeds, coconut, fruit and honey.
- Add the rest of the yoghurt for a second layer and top with the remaining ingredients.
- Serve immediately and enjoy!
Notes
Whole foods: 70%
1 serve of this recipe provides:
- 1 serve carbohydrate
- 1 serve protein
- 2 ½ serves fat
- ½ serve fruit
Nutrition
Calories: 473kcal | Carbohydrates: 44g | Protein: 29g | Fat: 18g | Saturated Fat: 7g | Sodium: 119mg | Fiber: 8g | Sugar: 21g | Calcium: 297mg
