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Gluten free food

How to Maintain a Gluten Free Diet 

There is increasing demand and push for gluten free diets. According to Coeliac Australia, 1 in 10 Australian adults have been diagnosed with Coeliac disease and approximately 2.4 million adults follow a gluten free diet to an extent (without being Coeliac). It isn’t always easy to adjust and maintain a GF diet. However, there are a […]

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5 Snacks to Beat the Blues

5 Snacks to Beat the Blues  

You know those days when you want to throw in the towel. I had one of those days for a whole week not long ago. I got to the end of each day and felt drained, frustrated and defeated. When feeling that way, not only did I avoid thinking about ‘healthy eating’ but I was actively seeking out food (and […]

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Carrot Cake Porridge

Porridge 5 Different Ways  

Porridge is a highly nutritious breakfast option as oats are high in beta-glucan (a type of soluble fibre) which studies have shown can help reduce cholesterol, help manage blood sugar levels and may assist in weight loss due to increased satiety (feeling of fullness). I love a warm bowl of porridge, especially on a cold morning, but I […]

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Slow-Cooker Chorizo & Fennel

Slow-Cooker Chorizo & Fennel

You’re going to love this winter stew recipe. So hearty and full of flavour, this tasty slow-cooker meal will have you warmed up in no time. Not only is this recipe the ultimate winter comfort food, it’s packed full of fibre (11g per serve!), low in fat and very filling. Don’t forget to keep yourself […]

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To Supplement Or Not To Supplement

Fibre: To Supplement Or Not To Supplement? 

“Are fibre supplements necessary for good gut health?”  With the recent surge in research confirming the importance of overall good gut health, I commonly get asked whether a fibre supplement is needed. The benefits of fibre or dietary fibre (interchangeable terms) seem endless. Fibre is more than just a preventative measure for constipation, it has been shown to lower cholesterol, stabilise blood glucose levels and even support long term weight […]

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Woman walking on a path

Should You Eat a Pre-Exercise Snack?

Unfortunately, the answer is not a simple yes or no. There are lots of different factors that determine whether having a pre-exercise snack is recommended or not. Factors such as why you are exercising, how long you are exercising for and the intensity of that exercise will all play a part in determining whether you […]

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