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Fresh Fitness: Orange Theory Fitness

It’s time for another Fresh Fitness adventure, where The Healthy Eating Hub Team road tests different ways of staying active. This time we headed into Orangetheory Fitness to see what the hype of these new gyms is all about. Location: 10/10 Gribble Street (entry from Hibberson Street), Gungahlin ACT Length: 60 minutes Price: Contact Orangetheory Fitness for more details […]

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A young woman on gluten free diet is saying no thanks to bread in a cafe

The Diet Industry Has Failed You

In an attempt to help people stick to their programs and get fast results, weight loss programs, fad diets, cleanses, detoxes, supplements, special products and so-called ‘experts’ have created a whole bunch of food rules that apparently apply to everyone, regardless of your individual circumstance. This has led to an awful lot of conflicting nutrition […]

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Our New Office at Stellar

2018 looks to be a stellar year for The Healthy Eating Hub! On the 1st March, we’ll be opening the doors on our brand new head office and our second location in Canberra. The Canberra Southern Cross Club is opening a new health and wellness centre, Stellar Canberra and we’re super excited to announce that […]

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feature ways to reduce food anxiety

It’s all fun and games until a work morning tea pops up…

When you first start a diet, you’ve got a huge advantage: It’s called novelty. When something is new, different and very black and white in its rules and regulations we find ourselves high on motivation and keen to start our new healthy lifestyle. Can you relate to this? When you’re dieting, you make it one week, or […]

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recipe, heh, coleslaw, capsicum, miso, tahini, carrot, cabbage, lunch, vegetables, dinner

Mixed Vegetable Slaw with Miso Tahini Dressing

There’s very few black and white statements within nutrition but one that comes close is “eat more vegetables”. While I love vegetables, I think it’s important to have a diverse range of cooking methods and ways of increasing our overall intake. One of my summer favourites are slaws. They’re quick and easy to put together, […]

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