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Kids Cooking and Baking at Christmas

Easy Ways to Get Your Kids Involved with Food Over the Festive Season 

For most of us, a fair amount of time and energy is spent in the kitchen during the festive season whether it’s preparing party foods and share plates, or cooking up a big family feast on Christmas day. Utilise this extra time spent in the kitchen as an opportunity to get your kids more involved in creating meals […]

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Pizza Wrap featured

Pesto Pizza Wrap

Here is another recipe that ticks every single box. It is simple, fast, cheap and SO delicious. Wraps are also versatile and leaves ample room for experimenting with different flavours, take a look at these options: Curried Egg Wraps, Roast Lamb Wrap, Smoked Salmon Wrap. Which one is your favourite? Ingredients (serves 1) 1 wholemeal wrap 2 tbsp […]

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Healthier Beef Rissoles

Healthier Beef Rissoles

Show me an Aussie that doesn’t like a good ol’ rissole grilled on the BBQ, they are almost a guaranteed crowd pleaser with adults AND kids. This recipe takes a classic and adds some extra health benefits with oats and plenty of vegetables. Your kids won’t know any different and your husband won’t complain about […]

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Whole Foods

Why Wholefoods are Your Best Friend When It Comes to Fat Loss 

We’ve all heard the mantra “eat whole foods”. You are also probably aware that 95% of health care practitioners recommend you get most of your calories from whole foods.  The simple reason. They’re nutrient dense. Meaning we get more vitamins, minerals, fibre and phyto-nutrients per calorie. Which is good from a health perspective, as it means that we’re avoiding deficiencies and giving our […]

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Kids and Sugar

Kids and Sugar

Even before the more recent anti-sugar movement, sugar has been blamed for many things in children. I can remember from my own childhood sugar being blamed for hyperactivity, and being told that it would rot my teeth. In our current society where childhood obesity is on the rise the finger is often pointed at sugar. Recently there have been articles in […]

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Out of Control with Food

I’m out of control with food… what do I do?  

Ever get that feeling that life and food is happening TO you. That you’re spinning around-and-around between work and home and social commitments. That you’re just managing to get to each event with your head still attached let alone thinking about packing food and being prepared. You’re not alone.   For most people, the pace of life and the stressors we face […]

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