Settings

Kids and Sugar

Kids and Sugar

Even before the more recent anti-sugar movement, sugar has been blamed for many things in children. I can remember from my own childhood sugar being blamed for hyperactivity, and being told that it would rot my teeth. In our current society where childhood obesity is on the rise the finger is often pointed at sugar. Recently there have been articles in […]

Continue Reading
Out of Control with Food

I’m out of control with food… what do I do?  

Ever get that feeling that life and food is happening TO you. That you’re spinning around-and-around between work and home and social commitments. That you’re just managing to get to each event with your head still attached let alone thinking about packing food and being prepared. You’re not alone.   For most people, the pace of life and the stressors we face […]

Continue Reading
Salad Bowls

How to Build a Filling, Healthy Salad

The warmer months of the year always involve one of my favourite meals – Salad. Salads are a great way to ensure you’re eating plenty of fresh whole foods: vegetables, fruits, nuts, legumes and seeds as well as healthy fats, protein and carbohydrate. When you start to be creative and begin trying new combinations, the […]

Continue Reading 0
Why is tummy fat worse than other types of body fat? 

Why is tummy fat worse than other types of body fat? 

Thinking about our body fat may make a lot of us wriggle uncomfortably in our seats. Which is easy enough to understand, given how aggressively all those diets and “one simple trick/food/exercise” click-bait articles promising a shredded physique are being marketed to us on a daily basis. Not to mention all those pictures posted by Insta-famous influencers who […]

Continue Reading
Pasta Salad with the Lot

Pasta Salad with the Lot

One of my favourite things about eating is combining lots of different flavours together in my mouth. I’m the kind of eater that gets a bit of everything on my fork, as I love the different flavours and textures complimenting each other as I chew. That being said, this is one of my all time […]

Continue Reading 0

Designed by KFN