TO THE WEARY AND CONFUSED DIETER. WELCOME!
Are you ready for consistent, long term changes to your eating habits?
The hardest part of changing your eating habits is not finding a meal plan.
You can Google that.
The hardest part of changing your eating habits is knowing where to best focus your efforts and then stick with those changes long term. All while you manage other competing priorities in your life.
Changing the behaviours around your food choices day to day is not easy – for anyone! So why make it harder for yourself by trying to do it alone?
Are you ready to be FREE from dieting stress?
We exist to teach you simple, fresh, balanced nutrition advice. To ensure your diet maximises your health and suits your lifestyle long term.
Our goal is that you feel confident in your food choices and have all the tools you need to reach your goals.
PICK YOUR MEMBERSHIP
Grab the right membership for you!
HERE’S WHAT YOU GET WITH YOUR MEMBERSHIP
All the help you need to eat well long term
- 12-Month Healthy Eating Pathway: Learn one new habit at a time. Access easy to read modules that teach you key nutrition principles combined with lots of practical tips so you can take action
- Nutrition Education Portal: Portion sizes guides, example days, meal planning tools and HEAPS more
- Recipes: Over 300 recipes plus new ones added every month
- Caters to all dietary preferences: Gluten free, low FODMAP, vegetarian, vegan – learn to apply the nutrition principles in the context of YOUR food preferences
- Private Facebook Community: Get access to a large team of qualified nutrition professionals, live videos, support, encouragement, inspiration and a community of like minded people on the same journey as you!
- Premium Members receive unlimited 30 minute face to face support in-house or via video (each session valued at $80) plus kitchen consultations (valued at $95 each) and InBody Scans (valued at $40 each)
WHY DIETS FAIL
Healthy eating is a skill
The diet industry has got you all fooled into thinking that you can just wake up one day and completely change the way you’re eating. It’s like running at a high wall, taking a massive leap to get over it and then finding that you hit your head, fall to ground and fail. The problem is, we do this repeatedly. With every new diet we try or Monday morning we wake up to, we promise ourselves to be perfect, to make good food choices, to be more organised. But time and time again, we fail.
The reality is, healthy eating is a skill. And like any skill it takes time to learn, develop and grow. You can’t change everything all at once. It’s simply not possible! Stop running at that wall and smacking your head!
To help you do that we’ve created you a set of stairs. Build a one new habit at a time and see how slowly, gradually and methodically working through your daily barriers to healthy eating you can help you achieve your goal not just now but years into the future.
A MEMBERSHIP THAT’S DIFFERENT FROM EVERYTHING ELSE
A 12-month program that teaches you how to build healthy eating habits, one step at a time.
We believe in helping our members establish long term habits with their food. To do this we tackle one habit at a time. The accumulated benefit of these small changes is long term success with your diet without the stress of trying to be perfect!
Our program systematically steps you through key nutrition and lifestyle fundamentals. By the end of 6 months, you’ve made significant changes. At the end of 12 months, your outlook on food has been completely refreshed!
Join a community of likeminded people to encourage and support you.
Breaking free of diet culture and ditching restrictive meal plans and food rules is quickly becoming one of the most fasted growing ideas in Australia today.
If you’re over dieting and going round and round the mountain with your food choices, then get on board with a team of experts who know nutrition and know how to apply it to your life and a community of people who’ll love, support and encourage you along your journey! And you never know, 12 months is just long enough to make some really good friends!
Achieve success with evidenced-based behaviour change principles.
We believe that consistently eating well for the rest of your life is a skill. A skill that needs to be learnt, practiced and developed. No-one picks up a violin for the first time and expects to play it perfectly. So why do that with your diet? You can’t just wake up one day and BE a healthy eater. There are habits, behaviours and routines that need to be thought through, refined and practiced.
Get comprehensive guidance on how psychology shows us how to sustain self-initiated change and get back in control of your life!
Online nutrition education portal.
Our team brings a combined experience of over 15 years in the nutrition industry and we’ve connected our knowledge into a suite of resources, tools, factsheets and shopping lists to help equip you for success. Get access to these resources 24-7 as you progress through the program. We have information for vegetarians, those needing low FODMAP guidance, being gluten free, exercise, meal planning and much much more.
Stay accountable with regular, high quality, one-on-one support with a dedicated nutritionist who understands how to apply what you’re learning realistically to your life.
No chat bots or automated messages. Connect face-to-face for 30 minutes via video or in person as many times as you need throughout the program. That’s right. You get unlimited, one-on-one support so that every thing you apply is individualised and based on YOUR needs and circumstances.
Benefit from a ‘flip-learning’ teaching model that’s changing the face of education.
Our 12 month habit-building program follows a flip-learning model. Flip-learning is revolutionising the education industry. Flip learning means that you do the education part of the program in your own time and then when it comes to putting that information into practice, you check in with your nutritionist so you get really clear advice for how the nutrition principles apply to your unique situation and life.
Definition: Flipped-learning is an instructional strategy and a type of blended learning that reverses the traditional learning environment by delivering instructional content, often online, outside of the classroom. It moves activities, including those that may have traditionally been considered homework, into the classroom, when you’re with the teacher.
Step 1: The nutrition education happens online, in your own time. These are the 12 online modules, listed below. They consist of text, videos, downloadable resources and tools.
Step 2: The application of your learning happens with your nutritionist. In your 30 minute sessions, you’ll apply what you’ve learnt to the context of you own life. You must do the education BEFORE you check in with your nutritionist!
THE HEALTHY EATING PATHWAY
Here’s the program you’ll follow for the next 12 months:
It’s a habit building pathway designed to educate and then empower you to take action and apply what you’re learning. The first half of the program focusses on nutrition principles and how they apply to you as an individual and the second half of the program focusses on the behaviour change, the ‘why’ behind your food choices and how to make your new habits stick!
Module 1: Time for Change
Learn the fundamentals of change, how to stay consistent and build your diet out of whole, minimally processed foods. You WILL never have to stick to a meal plan or a list of ‘foods to avoid’. We want to break the ‘all or nothing’ approach to your food so that rather than trying to get everything perfect (and failing) you learn how to be consistent and sustain your habits long term.
Outcome: Build a whole foods habit in 30 days.
Achieve: Feel great as you start to nourish your body from the inside out by adding whole foods in, rather than being restrictive!
Module 2: The Big Picture
Learn how to balance whole foods on your plate and eat the right amount of foods for you and your goals. You’ll get HEAPS of meal inspiration for breakfast, lunch and dinner all personalised with help from your nutritionist.
Outcome: Understand energy balance and how to maintain a healthy weight long term through balanced, filling meals.
Achieve: Learn new skills for building healthy, filling meals that are quick, easy and delicious!
Module 3: Smart Carbs
It’s time to get more detailed with your nutrition. Carbohydrates are the most misunderstood nutrients and this confusion results in lots of stress when it comes to weight management and creating long term healthy eating patterns. We don’t take a low carb or a high carb approach. We take a ‘what’s right for you’ carb approach!
Outcome: Learn the key fundamentals of carbohydrates and more specifically learn WHAT and HOW much carbohydrate YOU need to eat to achieve your goal.
Achieve: Build habits, behaviours and routines that help you consistently eat the right amount of carbohydrate.
Module 4: Powerful Protein
Getting enough protein is a vital part of a healthy diet, especially for weight management. We’ll teach you all about the importance of protein concentration and how you get the best protein bang for your energy buck.
Outcome: Learn the key fundamentals of protein and more specifically learn WHAT and HOW much protein YOU need to eat to achieve your goal.
Achieve: Build habits, behaviours and routines that help you consistently eat the right amount of protein.
Module 5: Vegetable Goals
Vegetables are the cornerstone of a healthy diet. You may know that they’re healthy. You may also think that you eat enough of them. Do you eat them consistently? Only 6% of Australians do so chances are you could work on this habit!
Outcome: Learn how to purchase, store, prepare and cook vegetables so that you can consistently get in the good stuff no matter how busy you are!
Achieve: Experience how good it feels to consistently eat 5 serves of vegetables per day and make it a part of your lifestyle long term.
Module 6: Drinks
If you’ve been struggling with your weight over the years, having a thorough look at your daily ‘drinks’ is probably one of the best things you can do in terms of making some positive long-term changes to your diet.
Outcome: Learn key strategies for drinking enough water every day while you also kick some not so great habits like drinking excess soft drink, alcohol or coffee.
Achieve: Develop healthy drinking habits that leave you feeling good and achieving your goals.
Module 7: Fruit
Nature knew that most of us have a sweet tooth and so… it gave us fruit! Also known as nature’s candy, fruit is not only sweet, it’s highly nutritious! Along side vegetables, fruit is a vital part of a healthy, balanced diet.
Outcome: Learn about the best types of fruit to eat, the right portion sizes for you and how to include them in your day.
Achieve: Develop a daily habit of whole fruit consumption.
Module 8: Healthy Fats
Most people are still confused as to the best sources and types of fat, as well as how much we should be eating, mostly due to lots of conflicting information on the internet. The good news is, it’s not rocket science and there are many ways you can get healthy fats to work for you!
Outcome: Understand fats, the major food sources, the different types of fat, how to include them in your diet and the right portion sizes for you.
Achieve: Build skills for flavouring and adding fats to your meals that not only improve your health, but taste great too!
Module 9: Snacks
Do you like snacking? Do you feel like your snacking habits let you down? Never fear – habit building for healthy snacking is here! Not only will we teach you the key fundamentals of creating a healthy, filling snack, we’ll also help you overcome non-hunger reasons for eating, like boredom, stress, social pressure and more!
Outcome: To learn how to manage sugar cravings and find a healthy balance with your snacks every day.
Achieve: A daily habit of choosing nourishing and filling whole foods and being back in control of your food choices.
Module 10: Mindfulness
It’s becoming increasingly common for us to ignore our hunger and fullness signals unconsciously, as we become more reliant on mindless habits and behaviour – we’re basically running on auto-pilot mode. Learn how to combat decision fatigue, be intentional with your food choices and feel confident in your food choices.
Outcome: Learn how to break out of auto-pilot and make more conscious choices with your foods that align with your current and future needs.
Achieve: Full control and freedom over your food choices, rather than blinding following rules.
Module 11: Re-cap
Talk to any psychologist and they’ll agree that change is tough. Particularly, self-change. This module will show you some key foundational principles of change and how you can put your nutrition knowledge into action more consistently in your life.
Outcome: Understand change more and learn practical actions that you can do right now to make permanent change a reality in your life.
Achieve: Consistency with your nutrition so you can reach your goals, now and for a life time!
Module 12: Lifetime Success
The food environment of the modern day western world is characterised by one word: Excess. There is food everywhere! Your final module is all about social eating and learning to manage your food intake while you still: go to restaurants, eat at cafes, grab takeaway, head to the in-laws for dinner and show up at work morning teas!
Outcome: Learn strategies for maximising nutrient density and minimising energy density when participating in social situations.
Achieve: Feel confident in making food choices that find the balance between promoting good health in your body and enjoying your social life!
10/10 REVIEWS FROM HAPPY MEMBERS
THIS MEMBERSHIP IS FOR YOU IF:
You’re confused about what healthy eating is and how to put it into practice.
- You’re tired of trying to eat well and not see results.
- You’re tired of quick fixes.
- You’re ready for long term change.
- You’re prepared to put in the work to make change a reality.
- You need accountability to achieve your goals.
- You’re a generally healthy person – at this stage, this membership is for healthy people looking to lose weight and/or develop healthy eating habits. If you require specific advice for an underlying medical condition, you can see one of the dietitians through our clinic.
PLEASE DON’T JOIN IF:
You’re looking for a quick “shred fat fast” meal plan or mentality.
- You’re not prepared to put in the work.
- You’re not truly committed to long term change.
- You’re still looking for the next ‘big’ thing in nutrition.
- You want healing crystals, flower crowns and pixie dust.
PICK YOUR MEMBERSHIP
Are you ready to get started?
100% SATISFACTION GUARANTEE
You want the absolute best quality nutrition advice and support.
That’s why we constantly obsess over what we do and are extremely proud of the feedback we receive from our members.
We know once you join you’re going to love being a part of Australia’s first nutrition education membership, but we also know that sometimes as a consumer you like to ‘try before you buy’ just to be sure.
Not only do you get a free 7 day trial, but sign up to your membership, complete the first month and if you’re not truly satisfied with the value you’ve received, you can cancel and only pay for that month. Simple as that.
Note – Conditions Apply
Let’s be upfront, to get a true gauge of the membership value you do need to actually use it. Which is why we ask that you attend all one-on-one support sessions, have your first InBody scan and access the online portal. If you still aren’t satisfied then you can cancel your ongoing membership during your first month. No questions asked.