BE FREE FROM FOOD STRESS

Do you KNOW about good nutrition but don’t actually DO it?

Changing your behaviours around your food is not easy – for anyone! So why make it harder for yourself by trying to do it alone?

We help you feel confident in your food choices and give all the tools you need to reach your goals and maintain a healthy weight and body for the rest of your life!

GET STARTED TODAY!

ONE HABIT AT A TIME

Here’s how the program works.

LEARN

Complete easy online nutrition modules. Maximum 10 minutes per week!

APPLY

Individualise the habit to your life with recipes, customisable meal plans and practical strategies.

PRACTICE

Repeat the habit and master it to make healthy eating a normal part of your day!

GET SUPPORT

Access a dietitian anytime for support via online video sessions and a private facebook group.

HOW YOU LEARN

FOLLOW A SERIES OF ONLINE MODULES

  • Each module teaches you 1 key nutrition principle and the habits required to put that into practice every day!

  • Learn with quick videos and engaging content.

  • Practice each habit until you master it!

  • Each module includes customisable meal plans and recipes!

  • Make real progress with practical ideas that suit your lifestyle and family.

The online modules cover everything...

...from how to eat more whole foods, understanding carbs, fats and proteins, how to stay organized and be more mindful, ditching food guilt, smarter snacking and how to make changes that suit your whole family. Plus HEAPS more!

CHECK OUT SOME OF THE MODULES BELOW:

WE’RE DIFFERENT FROM WHAT YOU’VE TRIED BEFORE

FEEL CONFIDENT IN YOUR FOOD CHOICES

We don’t do rules or forbidden foods. You learn to eat well in the way that suits you best with nutritionist support right at your finger tips.

BUILD HEALTHY EATING HABITS FOR LIFE

Learn habits one at a time which means you can achieve sustainable change even when you’re busy.

FAMILY FRIENDLY NUTRITION

You won’t need to cook double or eat separately from your family. Your changes can involve the whole household and are easy to implement.

QUALIFIED DIETITIANS

Our team of friendly dietitians provides non-judgemental support to keep you on track, accountable and achieving long term behaviour change.

FOOD INSPIRATION

Practice your new habits with ease and be inspired with hundreds of easy, healthy recipes based on everyday ingredients.

MEAL PLAN YOUR WAY

Our meal planning tool lets you plan a whole week or just one day. You can also adjust recipes serves to feed yourself or the whole family.

CARING SUPPORT

STAY ACCOUNTABLE THROUGHOUT YOUR JOURNEY

  • Access a qualified dietitian one on one via video!

  • Get support whenever you need it.

  • Live chat with our nutrition experts online.

  • Join our private Facebook group and connect with others on the journey.

No food rules or restrictions!

This is NOT a meal plan or cookie cutter program. We cater for ALL food preferences, and help you find the healthy eating pattern that’s right for you!

REAL RESULTS

I’m now 12kgs lighter than I was at the beginning of the year. I am feeling so much better both physically & psychologically. All thanks to what you’ve taught me!

HELEN, Member

Now after eight months I can safely say I get it! Binge eating is much more under control. I actually make better food choices and seek out nutritious food. Your program, combined with Nordic walking, has brought my BP down to an acceptable level, reduced my waist circumference and my weight has finally started to come down. I feel so much better! Thank you.

SANDRA, Member

I’ve already been recommending Healthy Eating Hub to anyone who will listen for a while now! The fact I could come back after a year and have support to give myself a clean slate and back myself to make sustainable, healthy changes is huge.

LIZZIE, Member

MEAL PLANNING

STAY ORGANISED AND PRACTICE YOUR HABITS WITH EASE

  • Our meal planning tool includes hundreds of easy, healthy recipes the whole family will enjoy.

  • Add in your favourite family meals, so all your recipes are in one place.

  • It’s so flexible you can plan a whole week or just one day.

  • Create shopping lists.

  • Adjust your meal plan for the number of people you’re cooking for.

Submit a recipe!

Our nutritionists can tweak your recipes so they fit into your new healthy lifestyle and then they'll be available to plan into your week!

PREMIUM MEMBERSHIP

UNLIMITED SUPPORT

BECOME A MEMBER

PREMIUM MEMBER BENEFITS

BECOME A MEMBER

  • Unlimited 30 minute video support sessions.

  • Connect via video at convenient time that suits you.

  • Build long term healthy eating skills with a customised pathway!

  • Priority bookings at a time that suits you.

  • Dedicated dietitian for your entire journey!

  • Fully individualised nutrition advice.

JOIN TODAY

BASE

MONTHLY MEMBERSHIP

$39/month

  • Cancel any time

  • 16 Online education modules
  • 250+ Recipes
  • Meal Plan Builder
  • Private Facebook group
  • Pay As You Go support sessions
Sign Up

YEARLY MEMBERSHIP

$37440/year

  • Billed yearly, save 20%

  • 16 Online education modules
  • 250+ Recipes
  • Meal Plan Builder
  • Private Facebook group
  • Pay As You Go support sessions
Sign Up

PREMIUM

MONTHLY MEMBERSHIP

$179/month

  • Cancel any time

  • 16 Online education modules
  • 250+ Recipes
  • Meal Plan Builder
  • Private Facebook group
  • Unlimited 30 minute video support sessions
Sign Up

YEARLY MEMBERSHIP

$1,71840/year

  • Billed yearly, save 20%

  • 16 Online education modules
  • 250+ Recipes
  • Meal Plan Builder
  • Private Facebook group
  • Unlimited 30 minute video support sessions
Sign Up

Got questions?

Where here to help!

Contact Us