BE FREE FROM FOOD STRESS

Do you KNOW about good nutrition but don’t actually DO it?

The hardest part of changing your eating habits is not finding a meal plan. You can Google that.

The hardest part is knowing where to focus your efforts and then stick with those changes long term – the rest of your life!

Changing your behaviours around your food is not easy – for anyone! So why make it harder for yourself by trying to do it alone?

We help you feel confident in your food choices and give all the tools you need to reach your goals and maintain a healthy weight and body for the rest of your life!

GET STARTED TODAY!

ONE HABIT AT A TIME

Here’s how the program works.

You learn high quality, evidenced based nutrition information with exciting and engaging content. We then individualise this knowledge to your life with practical food ideas, recipes and meal planning. You then practice one habit at a time, so you can easily fit your new habit into your life.

HOW YOU LEARN

FOLLOW A SERIES OF ONLINE MODULES

  • Each module teaches you 1 key nutrition principle and the habits required to put that into practice every day!

  • Learn with quick videos and engaging content.

  • Practice each habit until you master it!

  • Each module includes customisable meal plans and recipes!

  • Make real progress with practical ideas that suit your lifestyle and family.

The online modules cover everything...

...from how to eat more whole foods, understanding carbs, fats and proteins, how to stay organized and be more mindful, ditching food guilt, smarter snacking and how to make changes that suit your whole family. Plus HEAPS more!

CHECK OUT SOME OF THE MODULES BELOW:

WE’RE DIFFERENT FROM WHAT YOU’VE TRIED BEFORE

CARING SUPPORT

STAY ACCOUNTABLE THROUGHOUT YOUR JOURNEY

  • Access a qualified dietitian one on one!

  • Get support whenever you need it.

  • Live chat with our nutrition experts online.

  • Join our private Facebook group and connect with others on the journey.

No food rules or restrictions!

This is NOT a meal plan or cookie cutter program. We cater for ALL food preferences, and help you find the healthy eating pattern that’s right for you!

REAL RESULTS

I’m now 12kgs lighter than I was at the beginning of the year. I am feeling so much better both physically & psychologically. All thanks to what you’ve taught me!

HELEN, Member

Now after eight months I can safely say I get it! Binge eating is much more under control. I actually make better food choices and seek out nutritious food. Your program, combined with Nordic walking, has brought my BP down to an acceptable level, reduced my waist circumference and my weight has finally started to come down. I feel so much better! Thank you.

SANDRA, Member

I’ve already been recommending Healthy Eating Hub to anyone who will listen for a while now! The fact I could come back after a year and have support to give myself a clean slate and back myself to make sustainable, healthy changes is huge.

LIZZIE, Member

MEAL PLANNING

STAY ORGANISED AND PRACTICE YOUR HABITS WITH EASE

  • Our meal planning tool includes hundreds of easy, healthy recipes the whole family will enjoy.

  • Add in your favourite family meals, so all your recipes are in one place.

  • It’s so flexible you can plan a whole week or just one day.

  • Create shopping lists.

  • Adjust your meal plan for the number of people you’re cooking for.

Submit a recipe!

Our nutritionists can tweak your recipes so they fit into your new healthy lifestyle and then they'll be available to plan into your week!

PREMIUM UPGRADE

Dietitian on demand!

Get unlimited one-on-one sessions with a dedicated dietitian!

 

PREMIUM MEMBER BENEFITS

JOIN NOW
  • Unlimited 30 minute support sessions.

  • Connect one-on-one via video or face-to-face.

  • Build long term healthy eating skills in regular kitchen sessions.

  • Priority bookings at a time that suits you.

  • Dedicated dietitian for your entire journey!

  • Fully individualised nutrition advice.

JOIN TODAY

MEMBERSHIP

$39/month
  • FLEXIBLE SUPPORT

  • Online education modules
  • Recipes
  • Meal Planning Tool
  • Modules unlock each month
  • Private Facebook group
  • Pay As You Go sessions available

PREMIUM

$179/month
  • BEST VALUE SUPPORT

  • Unlimited 30 minute support sessions
  • Unlimited InBody scans
  • Kitchen sessions
  • Online education modules
  • Recipes
  • Meal planning tool
  • Full access to all modules straight away
  • Private Facebook group

PAY AS YOU GO

$150/1hr consultation
  • FOR MEDICARE OR PRIVATE HEALTH CLAIMING

  • Education provided at consultations
  • Resources provided at consultations
  • Recipes

GET STARTED TODAY!

What have you got to lose?

Join Now