Healthy Eating Hub

Clever Cracker Toppings

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Following the success of our  5 Creative Cracker Toppings we just couldn’t help but share some more great snack ideas. Using the Sunrice Rice and Grain rice cakes we have created another 5 quick and delicious cracker toppings that will be sure to keep you full and satisfied without overdoing the kJ and calories

Two of these rice cakes with topping make for a great, filling snack, whilst four would be a quick, easy and delicious lunch. We hope you enjoy!

Cream cheese, sprouts & tomato

  • 2 Sunrice Rice and Grain Seed rice cakes
  • 2 Tbsp cream cheese
  • 1 small handful of alfalfa sprouts
  • 2-3 thick slices of tomato

Nutrition Information:      

  • Energy: 807kJ (192 cal)
  • Protein: 5.2g
  • Carbohydrates: 14.8 (sugar: 2g)
  • Fat: 12.3g (saturated: 7.5g)
  • Fibre: 1.5g
  • Sodium: 188mg
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Tuna, mustard, aioli & cucumber

  • 2 Sunrice Rice and Grain Seed rice cakes
  • 1 small tin of tuna in springwater (drained)
  • 1 tsp mustard
  • 2 tsp mayo
  • 8 slices cucumber

Nutrition Information:      

  • Energy: 493kJ (117 cal)
  • Protein: 11.7g
  • Carbohydrates: 9.7 (sugar: 1.7g)
  • Fat: 3.3g (saturated: 0.6g)
  • Fibre: 1g
  • Sodium: 158 mg
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Cheddar cheese & pear slices

  • 2 Sunrice Rice and Grain Seed rice cakes
  • 40g sharp cheddar cheese
  • 1/2 pear

Nutrition Information:      

  • Energy: 771 kJ (183 cal)
  • Protein: 7.7g
  • Carbohydrates: 17 (sugar: 6.1g)
  • Fat: 9g (saturated: 5.9g)
  • Fibre: 3g
  • Sodium: 206mg
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Avocado, tomato & onion salsa

  • 2 Sunrice Rice and Grain Seed rice cakes
  • 1/4 avocado
  • 1/2 tomato diced
  • 1/8 red onion diced
  • 1 tsp balsamic vinegar

Nutrition Information:      

  • Energy: 630kJ (150cal)
  • Protein: 2.2g
  • Carbohydrates: 9.2 (sugar: 1.6g)
  • Fat: 11.2g (saturated: 2.2g)
  • Fibre: 2.1g
  • Sodium: 44mg

 

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 Aioli, chicken, lettuce & sprouts

  • 2 Sunrice Rice and Grain Seed rice cakes
  • 1 tsp aioli
  • 40g chicken breast
  • 2 cos lettuce leaves
  • alfalfa sprouts

Nutrition Information:      

  • Energy: 736kJ (175 cal)
  • Protein: 17.6g
  • Carbohydrates: 18.6 (sugar: 0.4g)
  • Fat: 2.9g (saturated: 0.8g)
  • Fibre: 1.6g
  • Sodium: 117mg
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More Clever Cracker Toppings (232 downloads)

Not a sponsored post: all featured products and brands were selected by our team for the purposes of this post as we believe them to be an appropriate part of a healthy, balanced diet.

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