Following the success of our 5 Creative Cracker Toppings we just couldn’t help but share some more great snack ideas. Using the Sunrice Rice and Grain rice cakes we have created another 5 quick and delicious cracker toppings that will be sure to keep you full and satisfied without overdoing the kJ and calories
Two of these rice cakes with topping make for a great, filling snack, whilst four would be a quick, easy and delicious lunch. We hope you enjoy!
Cream cheese, sprouts & tomato
- 2 Sunrice Rice and Grain Seed rice cakes
- 2 Tbsp cream cheese
- 1 small handful of alfalfa sprouts
- 2-3 thick slices of tomato
Nutrition Information:
- Energy: 807kJ (192 cal)
- Protein: 5.2g
- Carbohydrates: 14.8 (sugar: 2g)
- Fat: 12.3g (saturated: 7.5g)
- Fibre: 1.5g
- Sodium: 188mg
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Tuna, mustard, aioli & cucumber
- 2 Sunrice Rice and Grain Seed rice cakes
- 1 small tin of tuna in springwater (drained)
- 1 tsp mustard
- 2 tsp mayo
- 8 slices cucumber
Nutrition Information:
- Energy: 493kJ (117 cal)
- Protein: 11.7g
- Carbohydrates: 9.7 (sugar: 1.7g)
- Fat: 3.3g (saturated: 0.6g)
- Fibre: 1g
- Sodium: 158 mg
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Cheddar cheese & pear slices
- 2 Sunrice Rice and Grain Seed rice cakes
- 40g sharp cheddar cheese
- 1/2 pear
Nutrition Information:
- Energy: 771 kJ (183 cal)
- Protein: 7.7g
- Carbohydrates: 17 (sugar: 6.1g)
- Fat: 9g (saturated: 5.9g)
- Fibre: 3g
- Sodium: 206mg
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Avocado, tomato & onion salsa
- 2 Sunrice Rice and Grain Seed rice cakes
- 1/4 avocado
- 1/2 tomato diced
- 1/8 red onion diced
- 1 tsp balsamic vinegar
Nutrition Information:
- Energy: 630kJ (150cal)
- Protein: 2.2g
- Carbohydrates: 9.2 (sugar: 1.6g)
- Fat: 11.2g (saturated: 2.2g)
- Fibre: 2.1g
- Sodium: 44mg
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Aioli, chicken, lettuce & sprouts
- 2 Sunrice Rice and Grain Seed rice cakes
- 1 tsp aioli
- 40g chicken breast
- 2 cos lettuce leaves
- alfalfa sprouts
Nutrition Information:
- Energy: 736kJ (175 cal)
- Protein: 17.6g
- Carbohydrates: 18.6 (sugar: 0.4g)
- Fat: 2.9g (saturated: 0.8g)
- Fibre: 1.6g
- Sodium: 117mg
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Clever Cracker Toppings
Not a sponsored post: all featured products and brands were selected by our team for the purposes of this post as we believe them to be an appropriate part of a healthy, balanced diet.
