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Natural Muesli, Yoghurt and Berries

muesli yoghurt berries

Starting your day with a nourishing breakfast has many benefits. It’s a great way to re-fuel after a hard workout session, it sets you up for an energy filled morning plus it’s totally delicious. Muesli is a great breakfast option because the whole grains, nuts and seeds are a great source of fibre. Adding a serve of fruit will give your breakfast natural sweet taste and boost the fibre content even more!

Pair your muesli with a dairy source such a yoghurt or milk and you will be getting the added benefit of protein to keep you full.

Natural Muesli, Yoghurt and Berries

Natural Muesli, Yoghurt and Berries (260 downloads)

Ingredients:

  • 4 cups rolled oats
  • 1/4 cup raw pumpkin seeds
  • 1/4 cup shredded coconut
  • 4 tbsp chia seeds
  • 1/4 cup dried cranberries
  • 1/4 cup dried apricot pieces
  • 4 tsp cinnamon
  • 1/4 cup chopped raw almonds
  • 4 tbsp psyllium husk

Method:

Mix all the ingredients together in a large bowl. Store in a large air-tight container.

Serve with greek yoghurt or milk, frozen or fresh berries or other fruit. 

Nutritional Information of Muesli

Per Serve: (50g or 1 Cup)

  • Energy: 1735 kJ (413 calories)
  • Carbohydrates: 46g
  • Protein: 12g
  • Fat: 17g (Saturated fat: 3 g)
  • Fibre: 12g

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