Starting your day with a nourishing breakfast has many benefits. It’s a great way to re-fuel after a hard workout session, it sets you up for an energy filled morning plus it’s totally delicious. Muesli is a great breakfast option because the whole grains, nuts and seeds are a great source of fibre. Adding a serve of fruit will give your breakfast natural sweet taste and boost the fibre content even more!
Pair your muesli with a dairy source such a yoghurt or milk and you will be getting the added benefit of protein to keep you full.
Natural Muesli, Yoghurt and Berries
- 4 cups rolled oats
- 1/4 cup raw pumpkin seeds
- 1/4 cup shredded coconut
- 4 tbsp chia seeds
- 1/4 cup dried cranberries
- 1/4 cup dried apricot pieces
- 4 tsp cinnamon
- 1/4 cup chopped raw almonds
- 4 tbsp psyllium husk
Mix all the ingredients together in a large bowl. Store in a large air-tight container.
Serve with greek yoghurt or milk, frozen or fresh berries or other fruit.
Nutritional Information of Muesli
Per Serve: (50g or 1 Cup)
- Energy: 1735 kJ (413 calories)
- Carbohydrates: 46g
- Protein: 12g
- Fat: 17g (Saturated fat: 3 g)
- Fibre: 12g