Starting your day with a nourishing breakfast has many benefits. It’s a great way to re-fuel after a hard workout session, it sets you up for an energy filled morning plus it’s totally delicious. Muesli is a great breakfast option because the whole grains, nuts and seeds are a great source of fibre. Adding a serve of fruit will give your breakfast natural sweet taste and boost the fibre content even more!
Pair your muesli with a dairy source such a yoghurt or milk and you will be getting the added benefit of protein to keep you full.
Natural Muesli, Yoghurt & Berries
Recipe Serves 8 people
Ingredients
To make muesli
- 4 cup oats, rolled
- 40 g pumpkin seeds (¼ cup)
- ¼ cup coconut, shredded
- 4 tbsp chia seeds
- ¼ cup cranberries, dried
- ¼ cup apricot, dried
- 4 tsp cinnamon
- ¼ cup almonds, raw chopped
- 4 tbsp psyllium husk
To serve
- 1.6 kg yoghurt, greek or 2L of milk, soy for vegan option
- berries, frozen or fresh
Instructions
- Mix all the ingredients together in a large bowl. Store in a large air-tight container.
- Serve 1 cup of muesli mixture with 200g greek yoghurt or 1 cup milk, frozen or fresh berries or other fruit.
Tried this recipe?Let us know how it was!
