A recipe this easy AND delicious should be illegal (jokes). Not to mention it is super healthy and will solve any dinner woes in a heartbeat. We are all so pressed for time these days and the word ‘convenient’ is a must for our daily lives. This one pan recipe ticks all the boxes. Give it a try.

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One Pan Salmon and Vegetables

A recipe this easy AND delicious should be illegal (jokes).
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Main Course
Cuisine: Baking, Easy, Gluten Free, Seafood
Keyword: cannellini beans, capsicum, salmon, zucchini
Servings: 4 people
Calories: 476kcal


  • 4 salmon, fillet, fresh (100g each)
  • 2 can beans, cannellini, canned drained and rinsed
  • 2 zucchini cut into sticks
  • 1 capsicum, red cut into sticks
  • 1 onion, red cut into chunks
  • 1 cup tomato, cherry
  • 1 lemon juiced
  • 2 clove garlic
  • 1 tbsp oil, olive
  • salt and pepper


  • Pre-heat your oven to 180 degrees. 
  • Toss the cannellini beans, zucchini, capsicum, onion and cherry tomatoes in half the olive oil. Place in an oven tray. Top with salmon fillets. 
  • Bake for 20-30 minutes. Remove from the oven to rest for a couple of minutes.
  • Combine the remaining oil, lemon juice and garlic. Pour over the pan and serve immediately! Yum! 


Whole foods: 80%
1 serve of this recipe provides:
  • 1 serve of protein
  • 1 serve carbohydrate
  • 2 serve vegetable
  • ½ serve fat


Calories: 476kcal | Carbohydrates: 29g | Protein: 37g | Fat: 20g | Saturated Fat: 4g | Sodium: 649mg | Fiber: 17g | Sugar: 12g
These recipes are proudly sponsored by Alpha Fresh Foods.