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Pancakes with Caramelised Banana

banana caramalised pancakes recipePancakes with Caramelised Banana

Pancakes with Caramelised Banana (213 downloads)

Ingredients (serves 4)

  • 2 large ripe bananas, sliced
  • 1 tsp vanilla extract
  • 1 Tbsp. butter
  • 1 Tbsp. brown sugar
  • 1 ½ cups wholemeal self raising flour
  • 1 ½ cups buttermilk
  • 2 eggs, lightly beaten
  • Cooking spray
  • 1 cup natural yoghurt

Method

  • In a small frying pan, melt butter over medium heat. Add sugar and stir until dissolved.
  • Add bananas and vanilla extract and stir until golden brown and soft. Set aside.
  • In mixing bowl combine flour, buttermilk and eggs and beat with a whisk or electric beater until smooth.
  • Lightly spray a fry pan with olive oil and cook 1/4 cup for each pancake.
  • Serve 3-4 pancakes topped with carmelised bananas and yoghurt. Enjoy!

Nutrition Info Per serve (1/4 recipe)

  • Energy: 1456 kJ (346 calories)
  • Protein: 13.2g
  • Carbohydrates: 46g (16.2g sugars)
  • Fat: 10.2 (5.5g saturated fat)
  • Fibre: 6.2g
  • Sodium 388mg

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