Parsnip Chips

Whether it’s party season or your really craving something savoury to snack on, these parsnip chips are pretty addictive. Parsnips are naturally lower in carbohydrate and higher in fibre than potatoes and sweet potatoes, which means that they are lower in calories and a little better for your digestive system. WIN WIN!!!

Most importantly, these chips are super easy to make! It seriously takes 5 minutes to chop them up, 2 minutes to season them and then you wack them in the oven and forget about them (almost). The trick is just giving them a turn about halfway through cooking. This makes them golden brown all over and  stops them from getting soggy.

So, parsnip chips might make the perfect nibble for your Christmas party or a healthier side to your steak!  Give them a go and let us know what you think.

parsnip chips

Parsnip Chips

5 from 1 vote
Recipe Serves 4 people
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish, Snack
Cuisine Low FODMAP

Ingredients
  

  • 4 parsnips, medium chopping into long chip style pieces
  • 2 tsp oil, olive
  • 2 tbsp cheese, parmesan grated
  • 2 tsp rosemary, dried

Instructions
 

  • Preheat oven to 230 degrees Celsius. Line a baking tray with grease proof paper.
  • Place the parsnips chips into a zip lock bag and mix in olive oil, parmesan and rosemary. Shake the bag well until the parsnips are well coated.
  • Spread the parsnips over the baking tray evenly apart and place in oven.
  • Bake the chips for 10 minutes or until golden brown on one side. Turn and roast for another 10-15 minutes.
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